Christmas is over. It's kinda depressing to say. The build up is sooo big and then in one fell swoop it's over. Sad.

I've made a vow to get my eating and exercise back under control. Todd and I have set up a mutual reward and we are DYING to get the reward so we are both working towards it pretty good. The reward? I'm embarrassed to say...it's a food reward. We both love Bucca di Beppo....and we actually even have a gift certificate there...so in essence it's free food. But we have said that we have to lose a combined 20 pounds before we can go there. WHew......So I want to do my part with at least 10 pounds of that 20!

Yes, yes yes....bad to reward myself with food I know. But motivating!

Soooooo back to being good. Being at my parents house over the holidays was rough. My mom always has such yummy baked goods that it's ridiculous! That and eating out and eating with them....it's just a recipe for disaster!

Weight loss is really all a mental game. It's not a thing of anything other than getting your mind in the right place. There are a few things that need to line up mentally for it to work though. Here are the things that I've learned over the years and I'm thinking about.

1. I need to like myself. Maybe not my weight, but I need to like me.
2. Going hand in hand with liking myself, one needs to feel as if they are worth the effort. It is an effort and there will be slight depravations in the journey. If one feels worthless, then those depravations are not going to happen.
3. You need to believe in what you can do it. If you don't believe in yourself, you have set yourself up for failure
4. And most importantly.....dream. Think about your end goal...dream about it. Those dreams will help carry you through the daily grind of this journey

Priorities

Above and beyond having to deal with all the food and parties during the holiday season we have to struggle with priorities. Life gets really busy and we start to run and take care of everything in preparation for the holidays. My own personal needs get pushed to the sidelines. I don't have time to write in my blog as much. I don't have time to journal my food religiously. I don't have time for me. And that is a disaster waiting to happen in terms of weight loss. Not pretty at all. So here, 4 days before Christmas I am vowing to take care of myself. I may not be able to exercise every day. I may not be able to do everything. But I'm going to be more cognizant of myself and my needs.

I have vowed that after the holidays I'm hopping hot and heavy on the healthy lifestyle again. That does NOT mean that I will be eating like a freakin' starving pig over the next two weeks. It means that I'm going to be watching what I do and taking care of myself. But after the holidays I'll be hitting the gym and going to my weight watcher meetings religiously. No ifs ands of buts!

No formal exercise this weekend

not looking good, originally uploaded by mfcstotler.

But does shoveling for more than 8 hours count?

Just a pretty weekend

IMG_7808, originally uploaded by mfcstotler.

Still around

shovels, originally uploaded by mfcstotler.

I'm still around, just enjoying the winter weather! It's been crazy!!!!

Is this divine intervention?

b&w kitchen aid, originally uploaded by mfcstotler.

I woke up and started a very productive morning. I mixed up some pizza dough and put that to rise and then I started some bagel dough. THe pizza dough was to make a breakfast pizza for this mornings breakfast. The bagel dough was for tomorrow (as the bagel dough has to be shaped into bagels and then sit in the fridge for 12 hours or more). All was going splendidly. I was enjoying the early morning foray in the kitchen. And then, my mixer went kaplooeey. The locking mechanism on the tilt head has gone haywire...so it's still usable, I just can't lock it in the down position...so stiff doughs and foods will not be manageable in this mixer until it's either fixed or replaced. This is a sad sad day for me. I love my kitchen aid mixer. I admit, I would love to have a bigger one...and one of the non tilt head types. (that's what I grew up with in my mom's kitchen....so naturally I would love to have that). But it's been a handy mixer. I cook and bake a fair amount so the mixer has been used pretty heavily. So I"m pretty bummed out.

One of my first thoughts though......is this divine intervention? Without my mixer I'll be more limited (haa haa haa...I'm sure I"ll find a way around it until I can get a new one....I can always borrow my mom's old sunbeam...it's what I used until I got my Kitchen Aid) in my baking. And do I really need to be baking all of that fattening stuff?

No, my kitchen aid breaking is not divine intervention...but it was my first thought. tee hee hee

You may laugh at the divine intervention but there have literally been times that I've actually prayed for help to eat proper amounts and healthy stuff. One time in particular I made a pizza. I was determined to only eat 2 pieces instead of 4 (half of the pizza). I had been praying for strength to eat proper portions and to not just eat to eat...simply because it tasted soooo good. Some meals were easy...but pizza is a nemesis. I love pizza and honestly have a hard time stopping at 2 slices. Well that night I ate my two pieces and I found myself in the kitchen putting two more pieces on my plate. I started to carry it out of the kitchen and I really don't know what happened but I bummed into something and the pizza ended up face down on the floor. THat night I only ate 2 pieces. Divine intervention. Kinda a crazy way to answer my prayers...but it worked. ANd I was satisfied, I didn't go hungry that night. Nor did I get anything else. I knew immediately that my prayers had been answered that night, on a dinner where I usually have no or little control.

Nope, I haven't fallen off the bandwagon. This week was just crazy. I on the other hand am holding steady if not slowly dropping on the scales. NOthing to be too excited about, but I'm tickled to be holding steady!!!! This week should be much more quiet, so I'm hoping to see some progress onthe scales.

Meanwhile, the Christmas rush is here. I went grocery shopping yesterday and popped into one or two stores that were nearby. It was total madness in the mall area! CRAZY. I'm so happy that my shopping is done. I"m just sitting back and enjoying the season.

I'm making a big batch of taco soup today. I'll be eating that all week, and freezing some of it. It's super yummy and actually quite healthy (as it's really only vegetable/bean soup....but with the kick of jalapenos and taco seasonings). Exercise for the last week. I actually did exercise a few days. And there were a few days where I was on the go all day. On my feet and walking. Not exactly exercise...but activity!

The Meal

Italian Almond Bars, originally uploaded by mfcstotler.

Italian Almond Bars.....quite tasty and actually somewhat healthy!

Antipasto, originally uploaded by mfcstotler.

Antipasto Salad

We had a weekend of eating and socializing with friends. Part of the fun of the food experience was the planning. My friend, "V" and I talked about the food for weeks before hand. We planned, we plotted. My mouth would salivate with the thoughts of the food that we would be having. Soooo, the weekend finally arrived and the food fest began. We had a multicoursed meal. In preparing the food that I contributed, I tried to keep it as healthy as possible. I also worked to keep the portions that I prepared and the portions that I chose while we ate the meal under control. For me, it was a meal made in heaven. I got to nibble on lots of great foods and I was able to thoroughly enjoy the high of those first delectible bites over and over again with the many courses.

Soo how is my weight? Well, I stepped on the scales with some great trepidation this morning. My eyes about bugged out of my head. My weight was down almost 2 pounds from the last time that I weighed myself. Holy Hannah!

I did make it to the gym this morning and I really pushed myself!