Yes, I've been quiet. That doesn't mean that I haven't been working on this weight loss thing. Quite the quantrary. I've been working hard. So hard in fact that I posted a 2.2 pound loss this week. That takes my loss to 24.4 pounds! In fact, I made my 10% goal tonight! I was quite excited about it!
I haven't done anything differently this week. Simply eating right and lots of activity! Even though some days I may have eaten more or not the right foods. I feel that I have made healthier choices for myself....healthier than I would have previously made!