Whew......I was really good yesterday and today the scales moved downward! Whew...what a relief. Seeing them go down also helped keep me on track today. EVEN though we ate at the Waffle House and then went to a diner for lunch. I had 8 points for breakfast.....and for lunch I did green beans and a salad (no cheese or eggs) with a cup of soup, all for 12 points. I went with the salad because I knew that I needed to get in some fruits and/or veggies! The salad was thankfully big, and didn't have the bad stuff on it...so I was able to wrack up some fruit/veggies! Tonight I'm making a pizza on a low cal/high carb tortilla with fat free cheese! So we are talking at the tops 3 points! That actually leaves me 2 points leftover for my fruit! I may do some carrots (raw), greenbeans, or some zero point veggie for good measure. Then tonight later if I so desire I'll have a one point fudge bar!
Now that I have prattled on endlessly about what I ate and will eat today, lets get to the good stuff. Worked out yesterday morning. Did the First Biggest Loser Workout Video....the low impact segment and also the sculpt and tone. This was actually one of my favorite dvd's to do this winter and I actually did this workout pretty regularly. So, imagine my surprise yesterday when I did this dvd for the first time in a few months. I got to work and within an hour or two I could feel my muscles all tight and a bit sore. My abs are sore. It twinges to sneeze or move...my calf muscles are tight...etc etc etc. Anyway, today got up and after breakfast, went to the gym. I was skeptical about it because of yesterday's workout. BUT, you know, I'm due for day two of the couch to 5 k thing. (amazing that I'm not sore from THAT). So into the gym I went....onto that cursed treadmill I got! I did however figure out why the treadmill seems oh so much more difficult. Number one, the wind is not in my face as I run. Number two the scenery doesn't change. BUT most importantly, I push myself ever so much harder on the treadmill. I even do my walking segments at a faster pace! But, I did it!
After my time at the gym today, Todd and I went over to mom and dad's place. Todd tilled up the lawn of their new house while I hauled dirt for them. An hour of hauling dirt...loading the wheelbarrow...pushing it up the hill....emptying the wheelbarrow....smoothing the dirt....pushing the wheelbarrow down the hill.....and then repeating the process. Yes, add another hour to my workout! Woo hooo
Todd and I then went to lunch, hit up and antique store, went grocery shopping, came home and here I am!
The question is......will I drop some more on the scales tomorrow morning????