A friend made a comment about being obese, "we eat everything in excess, even stuff we don't really like." How true, how true! I think that is one of the battles that I need to win and train myself to win on a regular basis (if possible). Basically, 'if it's not something that tastes really good, don't eat it!'. I've often laughed and felt like I'm a person that is afraid of going hungry. Because I eat and eat and eat....no matter if I like it...or if I'm full. I've never gone hungry, so it can't be something like that. ANd my parents weren't the type to make us eat everything on our plate. So I know it didn't come from something that was ingrained in my head as a child or something. I also know that I'll order big...and keep eating because I have this feeling sometimes of "it's soooo goood, I don't want to waste it!" When I'm lucky enough to recognize what I'm doing, I try to tell myself, "this is not a once in a lifetime meal.....I can make it again, or order it again the next time we come to this restaurant!"
We had some new people at my meeting last night. (oh yes!! HOW could I forget.....I lost 2.4 pounds! That puts me at 50.8 total for weight watchers!!!! AND 110 and some ounces for total!!!) Anyway, something came up about one of the guys at out at a buffet and he had brussel sprouts. The new lady turned up her nose...I laughed becuase I"m in agreement. Well, the weight watcher leader used it as a segue to remind us about the zero point foods. I started laughing......I only like two or three foods off that list! (Sauerkraut, green beans are good. SOMETIMES, I can do raw carrots and broccoli......salads are ok, ONLY if they have lots of dressing and cheese on them...which negates the zero point thing) The newer people were all sitting there with their jaws dropped, because we had just celebrated my 50/110 pound loss (yes, my weight watcher leader celebrates both numbers....although I only get awards for the weight watcher number). I looked at them and said, "I'm a testament to the fact that you don't have to eat only healthy foods, you just have to make better choices and eat less when you make that choice". And that really is what it's about! I KNOW I could eat a donut...but then I'd use up all my points and I wouldn't be able to eat the rest of the day! That's not a good choice for me! (nor a healthy one!) One girl was like, "what about pizza" I answered honestly. I eat pizza. (real restaurant purchased pizza) I just don't do it every other day or even once a week! ANd when I do have pizza, I manage. I laughed and told them that the other week I ate pizza and still lost a pound and a half. One guy jumped in and said, Oh for me it's Chinese. I laughed even harder...becuase the night after we had Pizza, we ate Chinese!