I got home from work and I just feel plain and simple blah. I feel like I want to (going to) cry. I just feel on edge and yucky! I don't like it at all. SOOOO where does that leave me with exercise????? I haven't done it yet if that's any answer. I did however put on my exercise clothes when I got home....but I'm thinking it may be a no go tonight! That sucks! I soo want to eradicate my little gain!
I get this free mag All You in the mail...got the September 28,2007 issue in the mail today. They had a little blurb that's worth re-writing onto here.
Don't Rely on diet soda to lose weight :Low calorie soft drinks alone to not help shed pounds.
If you are working to cut calories, diet soda is probably n ot your friend. The more diet soda you drink, the more likely you are to gain weight, researchers have discovered. For reasons that are still unclear, the risk of becoming obese increased by 41 percent for each can of diet soda a person drank a day.
I just thought that was interesting. Don't know how in the world that study can be true. THe only thing that I can come up with is that people that drink diet tend to be overweight or know that they are prone to being overweight to begin with!
OH well.......still feeling blah.......