Wow...don't know what happened yesterday. I was super hungry...just couldn't seem to get enough food! I overate...thankfully, I overate eating healthy stuff. I didn't indulge in any unhealthy items at least. The moment of truth this morning.....the scales only showed me up .2 pounds from yesterday. That's not too bad. Bad enough, considering they are already up. HOwever....I know why thy are up (water retention...TOM) so I'm not to concerned.
I've already laid out my plans for eating today. I'm going to go with a really low day, point wise, for eating. Not starvation low...but just low. I've been eating on the high end and I feel like I need to do this to get myself back on track. When I say I've been eating on the high end....I've been eating my flex points....and I simply don't lose if I eat my flex! That's the unfortunate break of my body type and chemistry. boo hooo!
Why do we continue to eat something even though we really don't like it? What is wrong with my brain that I keep shovelling the food in, even though I'm not overly impressed! Huge food for thought! Because it seems as if I could conquer that, I'd be halfway to totally conquering this weight battle!