Friday, November 02, 2007

I did very good eating wise today. However last night, my husband and I were talking while we ate....and I learned something. DO NO TALK ABOUT UPSETTING ISSUES WHILE EATING! Yeah, we were having pesto with girlled chicken. I had very little chicken (as I don't like much meat) but the pasta and pesto I had calculated and portioned out. Well, I shovelled it in so fast...that before I could think I was going back for seconds!!!! And then I had dessert! (WW sundae cup..but still!) So I got hit with an emotional eating episode!

Like I said...today I've done pretty good. Emotions are still pretty ragged...but I"m resisting the temptation to drown out my sorrows with food. I guess I realize that I'll eat...and it won't make things better. IN fact, it makes things worse because I either A. Feel so yucky after I shovel in all that food or B. I feel guilty after shovelling in the food. ANd sometimes it's a combination of the two!

Tomorrow Todd and I are doing the sweep ride for the canal associations heritage hike. That gives me a bike ride for activity tomorrow! Hopefully the weather is decent. I don't feel like riding if the weather is crappy...but I will. I guess I'll have to!

2 comments:

Teri said...

Nice Blog :)

Never-nobody-nothing said...

let me tell you my opinion about how to lose weight.Have your refrigarator almost empty.Just,milk,yogurt,vegetables,aplles,some white cheese.Put in your house just rice,some fish and meat (only once per week).Dont buy sweets,dont buy coca cola,dont ever go to eat to Macdonalds.(everything there,is fattening).The secret is one.Eat everything mother nature has given to us.Nature has not given us coca cola.Dont eat chips.