I haven't eaten too utterly badly the last two days. BUT, I could have eaten better. Yes, I give myself a little leeway after my weigh in to eat 'what I want' and get it out of my system. However, today I kept mentally berating myself saying things like, "you would lose faster if you dind't do that" and "You sabataged this weeks weigh in....you may as well quit for this week". I know I need to break from that attitude. This diet/lifestyle is a change in how I think and how I eat and how I live my life. I REFUSE to deprive myself. I need to stop beating myself up for having those foods that I really love everyonce in a while. I need to keep telling myself that I'm not indulging very often and that when I do that it is not going to through my weight loss in a tail spin. The only thing that will throw it into a tailspin is if I do it ALL the time....and constantly!
That said...I was exercising earlier tonight (ok, I finally rolled myself into the living room and exercised at 9:15...just got done....it's 10:15.) and as I was exercising it came to me that all my XL clothes are starting to fit loosely! Inconceivable to me. Literally inconceivable. This from the girl that was wearing 3X clothes...some of which were tight! My mind is just having difficulty really accepting this. I know I've babbled about it a lot lately...it is just so mind boggling for me.