I just wrote something in an email that really struck me. It's profound...ok at least to me!
A bad day or eating is not a failure...it is 'life'. Stop thinking that it is! We're going to have those days. The failure is if we let that one day of eating freedom turn into two days...or three, or a week! How we react to these days is what will make or break us! We need to learn how to emotionally suck it in, put it in the past and move foward! I know, I know, it's easier said than done!
I lost 1.6 pounds this week. I'm pretty happy with that! However, I'm pretty ticked off with myself.....because I came home and gorged myself on food. But I need to keep my thought from above in my head....the failure will come tomorrow if I continue gorging myself (or even in a few minutes or an hour) Maybe that's why what I wrote was so profound to me...because it really touches me and what I'm feeling right now!