On monday morning I weighed myself and I was absolutely tickled. My weigh in was looking GOOOOOD for Tuesday. I was down 4 pounds. Yes, FOUR pounds! Things were lookin' good. Todd and I had decided to go biking, so we donned our clothes and went out. We rode for about 2.5 hours and then headed to lunch. Lunch was in the name of Macaroni's. Yep...I ate poorly. THEN that evening I had a country ham sandwhich! (Sodium city). I weighed myself on Tuesday morning....3 pounds up! ArrgghhH! Oh well, at least I had lost 4 and only gained three! And yes, my official weigh in was true to the home weigh in......I lost one pound. I'm tickled that I lost one pound though! I'm just not gonna do anything stupid like that again! (Ok, I'll try not to!)
So, I'm back trying to watch closely to what I'm eating and doing. I didn't exercise today. However I did make sure I got at least 10K steps in today! Point wise I'll be ok also!
I will conquer this!!!