I know that getting started into a routine is actually one of the most difficult things. You can plan it easily. And once started it is easier to continue on...but getting started. Each week I'm saying to myself.....this week I'm goign to start the exercise. Yesterday we planned to go to the gym...but then life got in the way. So we said, Thursday morning...we are going.......
I DID make it to the gym this morning. Oh my word...it's amazing how out of shap one can become in just a short (relatively speaking) amount of time! I did 20 minutes on the elliptical and then moved to the treadmill where I did 40 minutes of a fast walk alternated with shorts spurts of jogging. After the elliptical my legs were like jelly...they were literally shaking! After the treadmill I was like, "what legs?" tee hee hee Hopefully this will kickstart my exercise program again!
Meanwhile, on my home scales, my weight was at 187 on Tuesday morning. Wednesday morning i weighed in at 186.0 . This morning i weighed in at 185.6. So i can see the weight dropping. SIMPLY from eating healthy! Hopefully tomorrow will be good also...especially since I added back in the exercise! That spurt of fear when I saw 187 may be what i needed!
I'm so close...I've just GOT to keep plugging along. I've heard lots of people over the years say that the last pounds are sometimes the hardest......I think I just need to get over this 180 hump and solidly into the 170's......it's like some hurdle that i just can't seem to leap over!