I've spent a lot of time looking at heart rates and figuring out where mine should be. It seems as if most of the calculations are based on simply age. Every once in a while you find something that is based off of your resting heart rate. I thought to talk to my doctor about my resting heart rate. (yeah me...he gave me two thumbs up....because mine is in the 40's...which he said is the heart rate of an athlete....HA, that's not me...but at least my ticker is in shape. He said marathon runners actually can actually get their resting heart rates down into the 30's. Uhhh yeah, that's probably not gonna happen for me!)
So, I found this today...and blatantly stole it from a friend, Thanks Tom if you read this!
Maximum Heart Rate
The simple formula and one most commonly used is:
220 - your age = MHR
In may case that would be:220 - 35 = 185
However, the scientific community uses your weight and some other unknowns to get a more accurate MHR. Let's see how close the two are.
Formula: 210 - 1/2 age - (0.11 Xs personal weight + 4) = MHR
Using the same guinea pig again (me)
210 - 17.5 - (0.11 X 185 + 4) = MHR
192.5 - (20.35 + 4) = MHR
192.5 - 24.35 = MHR
168.15 = MHR
Hmmmm.........that is actually close to what my 85% goal is when I calculate and figure out the zone that I should be working using age and resting heart rate.
Which to use???? Which to use???? I don't' like decisions!
OK, one last thing that I'm going to add here...something else I have ripped off from Tom....these question and answer segments! They just about made me roll! Funny because that kinda parallel the thinking that made me fat in the first place! Anything to rationalize my weight and why I was doing such unhealthy things to my body! Regardless...read and enjoy the way out there thinking!
Maybe I should call these (not so) Healthy Tips!
Question: Should I cut down on meat and eat more fruits and vegetables?
Answer: You must understand logical efficiencies. What does a cow eat? Hay & corn. And these are? That's right, vegetables! So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetables). And pork chop can give you 100% of your RDA of vegetable products.
Question: I've heard that cardiovascular exercise can prolong life; is this true?
Answer: Your heart is only good for so many beats and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving faster. Want to live longer? Take a nap!