Thursday, November 20, 2008

I weighed myself this morning. I was quite nervous. yesterday I made pancakes and turkey sausage in the morning. Chili and cornbread for lunch. Chicken and rice casserole for dinner. I had a banana with peanut butter for a snack AND a jello pudding cup. Yikes! But this morning I was at 194.8. So it could have been worse.....overall that's pretty much the same as I was last week. I need it to go DOWN DOWN DOWN!

I did exercise this morning. 30 minutes on the exercise bike!

2 comments:

KK said...

I wish mine would go down, down, down as well! Good luck!

Dawn M. Wellington said...

Hi! Congratulations on your weight-loss to date! I wanted to see if I may send you (for free) a product that recently became available to the public. It’s called Mary Lou’s Weigh (named after Mary Lou Retton, Olympic Gold Medalist).

If you like it, great! If not, that’s okay too. Either way, I’d love your feedback on it. I will say, if you’re part of the minority of women who likes to know
exactly how much you weigh, this product isn’t for you.

Mary Lou’s Weigh is a new way for people to track their weight in a non-judgmental way. While Mary Lou’s Weigh resembles a bathroom scale, it’s entirely different -- it never tells you how much you actually weigh. The platform logs your weight and only tells you how much weight you’ve lost or gained. It keeps you aware of what’s working so you can respond before you gain.

The Mary Lou’s Weigh Platform motivates and guides you through an achievable 10-pound weight loss with audible feedback, including music, applause, fun electronic tones, helpful health tips, positive reinforcement and daily messages of encouragement. After the 10-pound goal is achieved, the Platform resets automatically so you can either maintain your weight, or go for another 10 pounds. You can read more about it at www.marylousweigh.com

If you’d like to try it out, I’d love to send you one (again, for free). We’re trying to get the word out about the product. More importantly, we’re hoping to get feedback from real people like you!

Thanks and congratulations again!
Dawn