"In the summer, body weight can go up by several pounds due to increased body water. This is accomplished through fluid-conserving hormones such as aldosterone, which allows the kidney to retain more fluid and reduces the amount of salt in sweat, a measure that also aids in water retention. The increase and stabilization of total body water can only be accomplished by continuing to exercise in hot weather and will not occur in people who spend most of their time indoors in air-conditioned environments."
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Why do I have that on my blog? Well, this morning I hopped on the scales with a smile on my face. I did everything right. I got a good deal of activity in yesterday. I ate healthy. I was on top of my game. SO when I looked down at the scales and saw that I was 180.4 I about croaked! That is one stinking pound up from yesterday! Disgusting and disturbing. I know that I drank a TON yesterday.....and I know that I wasn't in the bathroom eliminating that water yesterday. (of course I sweated like a pig at times). I'm trying to think back to see if I went any less? I thought that I was doing ok with my water. I drank about 2 1/2 jugs of water (each jug being 64 ounces). That's a ton of water. And no...I didn't force myself to drink it....I was drinking when I was thirsty or desired a drink. BUT, this morning I woke up with the dry mouth thing....which to me is an indicator that I'm a bit dehydrated.
Rode the bike this morning. 17.2 miles. I'm going to continue on, the weight will catch up with me. I'm just panicked because I have to keep it under a certain number in order to work toward my lifetime goal!