Friday, January 02, 2009

HAPPY NEW YEARS!

A week or so ago, I sat down and started to think about my goals for the new year. I've added one more but here they are!

1. I will get myself back to my doctors approved weight watcher weight. That is roughly 20 pounds (yeah, stop gasping...I've gained 20 pounds since mid august!)
2. Continue to keep the business books up to date and not procrastinate (I've done pretty good this year...but in years past...eii yiii yiii)
3. Exercise at least 4 hours each week. That is 4 hours a week or 16 hours a month or 208 hours a year. Wow...when I think of that it really isn't that bad sounding. :-)
4. Try one new recipe a week. Yes, some weeks may not have one...some will have two or three. But at the end of the year, I'd like to have at least 52 new recipes. I get really good about trying new recipes and cooking ideas...but after a month or two, I stop and go back to the tried and true recipes/meals.
5. Religiously take my multi-vitamin (and calcium) pill!

I've made a pretty good start. The other week (Christmas day or there abouts....when I first started thinking about my goals), my weight had crept up to 201.8 pounds. As of this morning it's down to 197.6 That's pretty substantial! I've actually tried out 3 new recipes this past week! Exercise.....I started up on Monday...and I've ridden the exercise bike each day for between 30 to 60 minutes each day! As for the multivitamin....well I thought about it at dinner last night and didn't get up at that point...and promptly forgot about it. And I'm thinking about it right now...at work....so I can't take 'em now! But I will start that!!!

Today at work I'm going to sit down and really look at my schedule and think about a ww meeting. I was thinking Friday morning 9AM meeting would work...it would be tight, but it could possibly work (as long as the meeting didn't run over...or traffic was not bad....or whatever as I would need to be at work a short time after the meeting was to end). BUT upon a few weeks of saying I was going to get to the Friday morning meeting and I've realized that Fridays are usually a long day for me at work.......and the thought of tacking on two more hours (1/2 hour drive in, 1/2 hour drive back, 1/2 hour meeting, 1/2 hour pre meeting-weigh in time) just made me want to cry each week. If it's the only thing that will work, then I guess I'll have to do it. However, my schedule is changing in a week or two and I may be able to work something else out. I have to see! One thing I know.....I NEED to get back to meetings! Accountability! In the meantime...I'm DETERMINED to get back to 195 before I go to whatever meeting I end up going to this upcoming week. (probably Tuesday morning) That is what i weighed last time i was at a meeting!! Yeah, if I don't get there, I won't be upset...because I know how bad it really got and how much I've worked to get it down to where it is today. (4.2 pound down in fact) But it's still the goal that I have set for myself!

4 comments:

JC said...

Your focused and you will get those pesky 20 lbs off. I know you will. Your goals sound good and reasonable. Have fun with the new recipes and be sure to share them with us. I loved the coke/jello cake.

Deborah said...

Good job on dropping those 4.2 pounds!!!

I just finished my first week in the 6 week challenge and so far, so good. Sounds like you are doing good on it too.

The goals you listed sound like they are doable. You go girl!!

Teresa said...

Thanks, for the encouragement. On the vitamin issue, I put mine by the coffee pot, or put it by the first thing you do every morning. Coffe is mine. Your doing great also, we can do this as long as we never give up. Good luck with the meetings.

Amy @ Live Well said...

I'm curious to see about the new recipes! I'm always looking for something new to try!