Monday morning already??????
The weeekend was rather uneventful. BUT, the most important thing that happened? I kept my eating under control!! I stayed within my food allowance and I actually ate well....not totally carb laden or anything like that.
Last night Todd and I settled down to play some Halo (we got the new one on Saturday). I popped some popcorn for our enjoyment. I was eating it and it hit me. I had the points for it. It was not over my allowance or anything like that. And I started to thinking about all the food I ate. I ate dessert for heavens sake...a healthy dessert, but dessert none-the-less. But the difference....I ate lots of fruits and veggies (naturally low in calories/points) By eating and making better choices, I was able to have the special thing (popcorn). And then I started to think...I've actually had popcorn 3 nights this past week.....and I didnt' go over my points any of those days either! By eating healthy, I actually eat more food. It's crazy!
Sooooooooo...the only other thing that happened this weekend. I made it to the gym on Sunday, I've already been there this morning also! Yesterday I did 45 minutes of straight up, sweat pouring off my body cardio. This morning I did 35 minutes of that perspiration inducing cardio and 30 minutes of strength training! Yup, I'm going to focus on doing the right thing and get strength training in a few times a week. We'll see how that goes!
September 27, 2009 Check in
piece of ww candy (double chocolate nuggat)
cheddar broccoli chicken bake
banana split pie