Thursday, December 31, 2009

A new year is upon us

Sooo the year rolls to an end. Well, we are on the final stretch right now. I sit back and I look at this last year. Weight wise, it's been a total disaster. I've totally lost my way and I've gained back weight. I've gained back a lot of weight. (Hey, isn't the end of the year time for true confessions). I've only gone up one size in my clothing....so that's good at least, because it could have been worse. I have learned some stuff about myself...some personal things that I've come to grips with...things that I'm learning to overcome. It's all good. Especially since overcoming these things will hopefully bring me back full cycle into a stage where I really WANT to lose the weight. I've never stopped wanting to lose weight. But that deep down drive to succeed has been a bit absent. Me looking deep into myself has hopefully opened the way for my success.

Sooo, I'm not setting New Years Resolutions. A resolution is to hoo hum, "this is something I'm forcing myself to do". I am setting goals for my new year. Goals that in some cases are going to actually require me to work for them. I've also got rewards set up in my mind for these goals. SOooooo here they are (and Donna if you are reading this...you are getting a sneak preview to them, instead of having to wait until Monday when we set up our time to share our goals!

Ok...here goes.

1. Expand my collection of recipes. I love to cook, and have tons of cookbooks and I have tons of recipes. But eating at home and eating healthy really is contingent upon not getting bored with the meals that are being made and served. For the last year and a half I have not eaten much beef (probably 5-10 times). I've never been a seafood eater. I am not ready to give up chicken and turkey, but I'm really toying with the idea of dropping pork from my diet. Vegetarian recipes are in short demand at my place. I've picked up some here and there over the years, but not enough to survive on long term. So that is my focus. Vegetarian recipes (and nope, I don't like the meat substitutes like soy and/or tofu...which of course is still soy). I'm sure I'll still be adding some meat based recipes in, but I want to focus more on vegetarian options...and honestly, I'll be just as happy without any meat. :-)

2. Lose weight. I want to get back to my goal weight of 180 pounds. Yes, I'd like to go lower, but my goal for this upcoming year is to simply get back to my Doctor recommended weight of 180. (bmi says I should be no more than 164)

3. Add strength training into my weekly routine. This one is a difficult one for me. When I'm running short on time, I tend to skip the strength training and only do cardio. I KNOW that I need the strength training. And this is really the only goal that I've set that I'm not looking forward to. How many times a week. Optimally, I'd like to get back to the three times a week deal. Realistically, at this point...ANYTHING is better than what I'm doing.

4. Set weekly goals for myself. Keeping the main goals still there, I'd like to set weekly goals for myself. It could be something as simple as 'remember to take my multivitamin each day'. Or it could be focus on water consumption. Or I could expound on one of my main goals...but each week I want to sit down and actually think about where I am and set look at where I want to be at the end of the week.

5. And here is the biggie. I want to propel myself, via bike, elliptical, walking, jogging, stationary bike, treadmill whatever a bare minimum of 60 miles a week. That is a bare minimum of 3120 miles for the year. The real number that I'm aiming for though.....100 miles a week for the year...that's 5200 miles for the year. I am not counting my normal everyday walking, which means I'm not going to wear a pedometer everyday and count the steps that i take when I go to the bathroom or cooking dinner towards my mileage........if I go for a walk on the canal and walk 3 miles, THAT will count...but normal every day walking...nope Not unless it's an abnormal day...like a day walking around DC....or Chicago...or something like that..something that is out of the ordinary. Ok, I have an update......I made it 5 days and I realized 100 miles was not doable...so I'm changing it to 60 miles a week..which give me room to have a day of rest each week and not be riding my bike hours every day of the week! More about the reasoning behind the change here.


Rewards for these goals. I've only set two rewards. When I get back to my goal weight....a vacation of my choice to where ever I want. If....no, when I reach the 5200 miles, my reward will be a piece of jewelry. Nothing over the top in price. A simple ring...a pair of earrings. Something that I can wear...and wear with pride knowing that I propelled myself for more than 5200 miles in a year.

So there you have it!

8 comments:

F. McButter Pants said...

Great Goals!

You can do it. HEre's to 2010.

karen@fitnessjourney said...

Having written goals is a great motivator. Maybe you could post them in a visible spot in your home so that you see them every day.

Can I make one suggestion related to strength training? My trainer has me strength train in such a way that my heart rate increases to a pace that is inline with cardiovascular exercise. This way, I'm getting the benefit of both types of workouts. If you alternate lower body and upper body sets, without resting in between, your heart rate increases. I love anything that gives me more bang for the buck and helps me finish quicker.

spunkysuzi said...

I'm looking forward to seeing you get where you want to be in 2010 :)

VRaz60 said...

Good for you!! The goals seem perfectly reasonable to me. The very best of luck to you. We're all cheering for you.

Shelley said...

Good luck with your goals...I love the idea of propelling yourself through 2010!

Donna B said...

Whoops! Read your goals late yesterday. Put mine up this morning on my blog. Hope you don't mind I "borrowed" the 5200 mile one! Maybe this can be a friendly competition between us! good luch with all your goals. Sounds great and achievable!
HAPPY 2010!

Donna B said...
This comment has been removed by the author.
Teresa said...

I'm actually doing that too. Although I haven't thought about any rewards. That's something to work towards.