The water retention weight is slowly going away. I was happy with what I saw on the scales. Well, happier than yesterday, that's for sure!
Went to the gym this morning before work. Got in one hour and 22 minutes of cardio. I'm still not doing much strength. First because I'm bad and just don't do it. But secondly because I've been instructed to not do weights with my upper body. Ohhhh shucks! :-)
Meanwhile, my eating is all planned out for the day and I'm lookin' good on all fronts!