What it boils down to is this: If I eat right and don't cheat, I lose. Go figure. I'm hot on the trail today...determined to lose. :-)
Ok, I lied. The scales were still not kind (showing a loss) but I'm ok with that. I've made my plans for today and I'm determined to stick to it. I've already exercised for 83 minutes and all is well. :-)
Now I've said enough!