I am so bummed out. We had grand plans to take a long bike ride this weekend! But with my knee, I know that it wouldn't be wise. I thought about sucking it up and just doing it. But considering that walking alone is about enough to make me cry.....and it pushes me over the edge and does make me gasp, well.....biking just doesn't seem wise!
I will freely admit. The extra weight that I've put on this winter and early summer is not helping. I used to have lots of knee issues...but they almost totally disappeared with the weight loss. Ironic that I've gained a bit of weight and the knee pain is back eh?
SOooo, last night I was thinking about this whole mess. A few months ago I put away the weight watchers stuff and switched back to counting my calories. I had started originally with calorie counting and lost my first 25 (or so) pounds via calorie counting. But then I joined weight watchers and I lost the rest of it through counting points. POints became ingrained in my head. Everything I ate was no longer simply food....it was a point. (or two or three...). I needed something to spark me to lose again so I switched back to calories. I think the break was good...but the calorie counting isn't working for me. Yeah, food has calories, but I don't look at the food in the same way that I did with points. Probably because calories are sooo subjective. Yeah, points are to..but it's easier to keep track of 20 some points versus 1500 calories! So as of this morning I dug out my weight watcher books and I'm going back to counting the weight watcher way. It's kinda weird....I was thinking about breakfast and I was like, "I think that has such and such amount of points"...but I don't know the exact. Which is good...it will make me double check everything! :-)