Had two nice workouts yesterday. I rode the bike for an hour yesterday morning and then yesterday evening I hit up my zumba class. Whew....zumba is a great workout! :-)
I stepped onto the scales with fear and trepidation this morning. I was really shocked. My weight is hanging right in the same general place that it was last week on my weigh in day (possibly up a half pound or so). I was thinking it was going to be a whole lot worse!
This weight loss journey for myself has been one with lots of learning. I've had to learn to accept responsibility for everything in my life. I can't blame my weight on all the bad stuff that happens. I've had to learn what is healthy. I've hard to learn how to motivate myself. And honestly, I'd had to learn about my body. I am still learning. It's not as simple as finding the 'magic solution' and then sticking with it. It is an evolution of learning. What works this week may not work next week. A lesson that I learned 2 years ago may have sat idle uneeded for the last two years...but it will resurface. Learning........the learning is making me stronger.
What have you learned?