Monday, June 28, 2010
Tuesday June 22-
I didn't make it to Zumba. I took my clothes to work so that I would be prepared to go. But I had to run to the library and post office on my lunch break. I walked. By the time I got back to work, my foot was THROBBING. I decided that this journey is about HEALTh. The health of my foot was at risk........and if walking to the post office (1-2 blocks) hurt badly, what in the world would 1 hour of zumba do! So I went home instead. My eating, was under control throughout that day...but no exercise.
Wednesday June 23-
Woke up early and make pancakes and turkey bacon for us for breakfast and then I skeddadled up to meet mom and dad at their house. Dad had his heart catherization scheduled. We drove down to dc and thus began the waiting and the shuffling back and forth from waiting room to waiting room (as they moved him around the hospital, we moved to different waiting rooms). I had taken some fat free pringles as a snack. Turns out it was a good thing......the way things were scheduled and the way they had us moving...I dind't make it to the cafeteria for lunch....or dinner. Mom and I ate on the way home from DC....at about 10PM. We ate at Macaroni's. I ordered a salad as a starter (something healthy at least) and then mom and I split a 4 cheese pizza and the chicken cannaloni. So my eating was off kilter...but in the grand scheme of things probably not too bad.
*report on dad.......of the three...one artery was not blocked at all. One artery had about 60% blockage and the third was blocked about 90%...they put a stent in to repair the 90% bloackage
Thursday June 24-
Woke up super early to head to DC....mom wanted to be there when the doctors came in to talk to dad. Stopped at Dunkin' Doughnuts on the way down.....caved and didn't just buy 1 doughnut...oh no, I bought three! And I ate all three of my doughnuts on the way down the road. (strawberry filled, peanut butter filled, maple glazed for you foodies out there). We got down there and sat with dad until he was discharged...and then we brought him home. I had a turkey sub for lunch....and I made dinner at home and we ate that. Way too much food consumed and no exercise!
Friday June 25-
Wow a somewhat normal day. I worked all day long....LONG LONG day. Eating was pretty much under control.
Saturday June 26th
The fun begins again. Todd was out the door at 3:30AM. I was up at 5AM. I got myself ready for my day, packed the car, packed my lunch and headed out. I had my weigh in on Saturday morning.... I lost 4/10ths of a pound. Not a lot...but you know what...I didn't gain! I ate my breakfast (peanut butter and jelly sandwich) on the way to work. I worked 4 hours and then headed out for Romney, WV...which is about 2 hours away. I ate my lunch (peanut butter and jelly sandwich...hey, it was easier to make two...and since I love PB&J....) on my way to Romney. Why Romney? We were running sound at a big bluegrass festival. So it wtas outside for me all day (once I got there) and then lots of work packing everything up after the festival. We pulled out of the festival grounds at about 11:30 or so.....we would have gotten to the hotel room to eat at about midnight..but our intern blew out her tire...so that delayed us. The festival didn't have fresh food put out at dinnertime, so we ended up stopping on the way to the hotel to pick up food at a convience store....not healthy...and since it was literally 13 hours since I had last eaten...I had a turkey wrap....a whoopie pie and a bag of sun chips. YIKES! Oh yeah, I also had full outright sugary lemonade at the festival.
Sunday June 27th-
Breakfast at the hotel......cheese danish (tasty, and not the healthiest...but healthy options didn't abound). Drive home.....then an hour or so out in the heat unloading gear from the truck (moving some gear back to our van...some gear back into storage)......we ran to pick up straw...and then returned the van. We stopped for lunch and I had a turkey wrap and a salad. A short trip to the grocery store and then home. We relaxed inside for the rest of the afternoon.....ate dinner (fat free turkey dogs, baked beans) and then we headed outside......I spread straw (mulch) in our vegetable garden...and picked wild raspberries.
And that brings us to Monday June 28th...today. I woke up early and turned those raspberries into jelly....got ready and carted myself off to work....and here I sit. I'm worried about my dad, who is still havign chest pains. I'm worried about my cousin, who was admitted back into the neurological ward of the John Hopkins yesterday (last year she had some problems and it was discovered Rheumatic Fever....so that's flaring up). And I'm just not wanting to be at work. There have been some other more personal things going on lately...that are just difficult. ARRGGHHHH Eating today will be on track. I already did good with breakfast...lunch is packed and is nice and healthy. Dinner....well this is sad, but since we have lots of outside work today tonight, dinner will probably be more hotdogs on the grill. (easy...and already thawed...haa haa haa...and since they are fat free turkey dogs......actually low points).
Monday, June 21, 2010
My weight....I was actually up .4 on Saturday. Surprisingly, after my weekend (I ATE)...I'm still showing basically a maintain. I'm not going to look a gift horse in the mouth...and I'm getting it under control NOW. Strict with my food the rest of this week.
Well, as good as I can this week. Dad was rescheduled for Wednesday at a hospital in the DC area....so I'll be dining on cafeteria foods. Joy joy. But you know what. I can do it! I WILL do it!
My foot had been giving me grief all last week. It felt almost muscular in it's pain....right on top of the foot, almost up at the joint between foot and leg and then the pain wrapped around the outer part of the foot. WELL.......while mowing, I stepped into a ground hog hole. I went DOWN and had to sit there on the ground for at least 5 minutes until I could move. Luckily it was the same foot....unluckily it was the opposite side of the foot...the ankle.....so now the whole foot just feels horrible.
Am I going to Zumba? Yeah.....I'll take advil an hour or so before and I'll lower my intensity while there. Am I stupid....apparently. LOL
Tuesday, June 15, 2010
Looked out the window this morning and voila....another cat has appeared. What the heck??????? This is sooo uncool. The only good thing...this cat doesn't hang out here. And the gray and white kitties don't hang out here.....only the mother hangs out with us. Not that that's much of a consolation.
Got on the exercise bike last night...legs felt like dead weight.....I honestly didn't make it far/long......plus other things were calling my name. I've got got got to get back in the habit of exercising first thing in the morning.
Little kitty and working overtime are really putting a damper on my scheduling. I wake up and go feed and take care of little kitty. That usually takes 30-45 minutes. I rush out and pick strawberries...rush back in and make and eat my breakfast and straighten the kitchen...rush to get ready for work. I work....usually with some overtime thrown in (at least until we are fully staffed again...should be 3-4 weeks from yesterday...depending on how the new hires do in training), rush home from work (I get off at 6PM) and immediately begin the kitty routine...there is another 30-45 minutes...which takes me to 7pm.....I still need to eat.....and then clean up.. Throw in there the normal house cleaning things, paying of bills, laundry..........ARRGGGHHH SLOW DOWN LIFE!
Tonight is Zumba. Todd will be home (the only evening this week....arrggghh) but I'm going anyway...I NEED to go. I'll make dinner when I get home at 8PM. Since he'll be home I'll not have to do too much with the little kitty.
Monday, June 14, 2010
This weekend was just absolutely nuts. I ran and worked non-stop. I did have my splurge MEAL on Saturday night. But it was that. A aplurge meal. It wasn't a splurge weekend! PLUS, the splurge meal was after working outside for a few hours. Then Sunday I worked non-stop in the house, outside, everywhere all day long, cleaning, mowing, mulching, weeding, laundry...you name it. So my weight this morning....UP. I don't like to see it up. BUT, yesterday while I drank my water I also drank three bottles of diet soda. Diet soda contains sodium (and some of the ingredients in diet soda are high in sodium). When I drink diet soda my weight usually pops up so it's not unexpected. AND, last night I cooked a turkey ham. I'm assuming that turkey hams have as much sodium that a regular ham does.....so I'm confident that my weight will drop back down today as I drink lots of water.
I set up my food intake page and I've been really lax about entering my info into it. I'm determined to fix that. I also today set up an activity/exercise page to keep track of that! I've got to be accountable!
I'm stressed out. I love cats. I love them with all my heart. I mean, I have a family of cats that I love dearly.
But somehow in the last two weeks, we have gone from taking care of our five cats....to taking care of 9 stinkin' cats!
The first addition was a cat that has been strolling around our property for the last two years. He started coming up on our porch and just looking in. I held firm in the rule of "no feeding the outside kitties" but my softy of a husband couldn't resist...so what was I to do??? So there is one.
The second addition occured last Tuesday. The runt of the litter of one of the barn cats at the studio was abandoned at the door of hte studio. He spent all day trying to get it back to it's mother, but she would turn it's back and walk away. That's just sad. Sooooo we carted over this baby kitten. This baby kitten is NOT supposed to have a name. This baby kitten is supposed to be shipped off to a good home as soon as it's weaned and healthy. (she's on antibiodies and is being bottle fed every few hours as of right now). BUT, my husband has named it Winifred. ARRGGGGHHHHHHH Hopefully she'll 'cuten up'.
The last two additions came this morning......do you remember that first addition that todd started to feed because he was on the porch staring into our kitchen. HE is not a he.....he's a she and SHE brought two kittens to our front deck. They are capable of eating dry cat food already....probably 3-4 pounds already. So they are not tiny like the second addition. But 4 freakin' extra cats to feed. This is getting ridiculous!!!!
I've spent the last week feeding my parents cat spooky, so I guess I've been responsible for 10 cats this week. that is quite a few too many.
On a good note, the first tomatoes have come off the vines....they are sooooo succulent and juicy. BLT's yesterday. A nice garden salad today!
Thursday, June 10, 2010
Last night made a Crustless Banana Cream Pie....it was quite tasty!
Other than that....life is just kickin' me right now. I'm gonna do everything to keep my eating under control and not eat my sorrows away. This morning I was feeling REALLY down....I had my breakfast (smoothie and a small piece of banana bread). I struggled becuase I was just down and lets face it, I'm a food addict...I eat for every emotion. BUT, I didn't do it this morning. I didn't want to add self disgust to my feelings. I'm gonna win this war with my addiction...just to spite of the beatin' that life is giving me right now.
Today is just a day to go home, crawl into bed and just cry until there is nothing left.....alas, 5 more hours of work....and then off to cat sit for a bit.....I've got hours before I'll see my bed.
Monday, June 07, 2010
It started early Friday morning. I woke up at 5:30. I had things to do to get ready to leave for our mini trip. Things that I wanted to get done before I went to work. So I was out picking strawberries at dawn. I rushed around all morning and arrived for work on time (actually a bit eary). I worked 7:45-1 and then I rushed home. I quickly swapped out my shoes for comfy flip flops and jumped back into the car. We headed up the road. Two and a half hours (give or take a few minutes) we arrived in Lancaster County......Ephrata to be exact....and to be even more precise, we were at the Green Dragon....a big farmers market. I stopped for a minute to call my parents as my father had a stress test done that morning and I wanted to hear the results. Dad is taking it well...mom's still weepy 3 days later.....Dad is going in for a heart cath in about two weeks. So that bummed me out.
After talking a few minutes in the parking lot about my dad's situation and calling in to work to put in a request for a day off on the day of his heart cath so that I can be with my mother (apprently if he needs a stent put in, 50% of the time they have to send them down to DC or Baltimore) we headed into the dragon. We walked through and saw the sights. We actually ended up not buying anything. After the the Green Dragon, we decided to head to our hotel. We made a quick stop at a Kmart on the way there to pick up some icyhot for todd's stiff neck. We checked into our hotel at roughly 5PM. Donna was sitting off of the lobby on the computer when I walked in. Todd and I carted our stuff up to our room and then headed down to Donna and Andy's room to chit chat and make our plans for the evening. Dinner out (yummy Family Cupboard) and a short shopping excursion and then back to the hotel to our respective rooms to relax for the evening. The next morning I was up again at the crack of dawn to get ready. Everyone met up early for breakfast at the hotel and then it was off to our bike ride.
Pedal to Preserve is a fantastic bike ride that raises money for the Lancaster Farmland Preservation Trust. (they work to preserve and save the farmlands in Lancaster County). The ride takes you by some of these saved farms and through some of the most bucolic farmland. They did change the route a bit this year and we had 2 hills that we did not encounter last year. They were right at the beginning, I put my mind to this task and I powered up them. I went slow...but I did it. My feet did not touch the ground! I completed the ride! WEEE I was honestly worried because admittedly, I've been doing really poorly with my exercise...and in particular with riding my bike. After our ride, we headed to Intercourse to the Canning company to pick up a few things (they have the most awesome cranberry relish....and clean bathrooms for us to change our clothes) and then we went out to lunch with Donna and Andy. After our late lunch we said goodby and split up. Todd and I went down to the Bird-in-hand farmers market. They have cider and cherry cider....25 cents a cup. It's a tradition...and quite yummy. At that point we headed home. We stopped and got some groceries on the way home and got home at around 6 or 7. I put everything away and made dinner and we watched a show together on tv and then we fell into bed exhausted.
Saturday morning I was up at the crack of dawn again. I got a few things done around the house and then headed to the battlefield to meet up with Sherry to walk. We walked and talked the whole time
and then because we weren't done talking, we walked some more. She came back to my place and I picked a few strawberries for her and we ended up talking some more...till 10:30. I straightened the house quickly and then made lunch for Todd and I and then we headed out with our van full of sound equipment to a local organic farm for a bluegrass in the barn concert. We worked to set up our stuff from about 12:30 until the sound check at 2:30. The concert started at 4 and we were able to start packing up after the concert at around 7PM. We got home....I made a quick dinner and then we had friends that were stopping by to drop off some stuff. They stayed until about 11. And I literally fell into bed exhausted. (sorry the pictures of the concert are still on my camera!)
So here I am...Monday morning
Friday, June 04, 2010
But, I had my eating all laid out for yesterday and life was going well....until I was in a 4 car pile up. I was actually the last car to get hit and while it pushed me about 2-3 feet forward, I somehow managed to not hit the car in front of me. My car sustained NO damage...not even a scratch....I have no clue how. Todd has a stiff neck....my shoulder is sore. Now in all fairness, my shoulder gives me grief a lot, so it just aggrevated that issue. But of course sitting there for 2 hours while they sorted it out.....cleared out hte cars that were totalled and had to be towed away and all that rigamarole pushed me to eat REALLy late. And that limited my options. I did the best that I could.
This is my crazy busy weekend.....hooking up with friends tonight. Bike ride tomorrow morning. 5K Sunday morning. Bluegrass concert that we are running sound for Sunday afternoon......and back to the grind monday morning. All good fun.
Thursday, June 03, 2010
For a while I tried posting my food intake on my blog. But honestly, I got sick of people discecting what I was eating. A simple "good job" or a simple word of encouragement after a bad day would be enough. I know when I'm bad......don't kick me when I'm down. But in theory, posting my food on here works...becuase I'm embarrassed about my addiction. It embarrasses the doo doo out of me to lose control. Hmmmm....maybe I could make a separate blog for my food intake ....and put at the top "leave on encouraging comments.....no need to dissect my food intake....I know when I have a bad day and would appreciate your support, not you berating me for having a little too many carbs or whatever my sin is for that day". Hmmmm....another blog does seem like a lot of work though. hmmmmm For that matter, would it be rude to put that as a note on the comment page...or at the bottom of any post?
Will power.....I have to simply starve that addiction out. No no no, I'm not turning anorexic on you. When I mean starve that mini me out, I mean that I need to exercise every once of self control that I have to not 'feed' the addiction. To eat my food, enjoy it to the fullest but to stop at the appropriate time. Having a second helping to recapture the rapture of the first helping is NOT acceptable. Will power, will power will power!
I honestly can't think of anything else. Hypnosis? Therapist? Wire my mouth shut and eat my food through a straw????
So I'll start for today.
Wednesday food intake:
breakfast: strawberry banana smoothie
lunch: summer salad (bean salad)
strawberries (ohhh fresh from the garden.....absolute rapture....sweetness bursting upon my tastebuds!...picked just that morning at 6AM)
applesauce -home canned....no sugar
2 fat free fig newtons
Afternoon snack: fresh cherries
Dinner (it was late...I got home from work at 6PM, I picked up shingles from the old roof that todd tore off...and then mowed........so I ran out and picked up dinner at 9 or so)
Turkey and cheese sub with lots of added veggies
diet soda (sadly, no water with dinner)
fat free frozen yogurt
Water intake- about 40 ounces
multivitamin-uhhhhh I forgot
exercise-does squatting to pick strawberries for an hour in the morning count? Does picking up a whole roof worth of shingles and old felt and rotten wood count???? No?? Well then no exercise.
Wednesday, June 02, 2010
I remember the days where I was so strong. They would bring food to work and I would ignore it. No bite passed my lips. I knew that if I started, I would never stop. The analogy that refer to it as is...My mini-me needs junk food and unhealthy food in order to survive...without the junk food, the mini-me loses power and it's voice becomes week. So as soon as I start eating something that I shouldn't, that voice grows. My addiction rears it's ugly head and I need to have more and more and more. So I used to be so strong. It was actually a joke at work, that I wouldn't eat anything. But that girl has been choked out by this addiction.
Yesterday they brought doughnut knots, cookies and brownies into work. I had been determined to keep it under control all day, but I saw those doughnuts and my addiction went into overdrive. My mini-me started screaming at me. "It's been so long since you had a doughnut". So I looked it up and figured it out. I could eat one, and it wouldn't ruin my eating plan for the day. So I had one. But one became two and two became three. And then I had to sample the brownies. They were so moist and chewy, I was in heaven........so later in the day I had a second. I was a sugar shovelling fiend....and the more food I shovelled into my mouth, the more self disgust and self hatred I feel. I lose control. And yes, I know that I am the one that should ultimately be in control, and I am the only one that can take the blame...but it's like all rational thought leaves my head once I start eating.
I am making a vow, right here and now. My mini-me will be locked into a closet again, and this time, I'm not going to give it the chance to slither out!