I woke up this morning determined to put a stop to my eating. I do not need to eat to medicate my feelings. I do not need to eat for anything other than to sustain life. Yeah yeah yeah, easier said than done. But I just had a week of eating whatever my mood struck me to eat....and I don't need to do it again. Surprisingly, my weight is only up by a pound or two. That's a pound or two too many, but it could have been a whole lot worse!
Read a post this morning....the last paragraph really hit home to me. I am trying so hard to get back on track with my eating. This is no easy task as I have built up bad habits AGAIN that compromise my journey. But all in the same, this is still part of my journey. I am not afraid of these bad habits, I know how the change them, but it is not easy for sure. So to that I also say I am all done. Done doing that stuff. Done not treating myself kindly. Done with unhealthy living. I say yes today to treating myself with love and respect and health
I could have written that last paragraph! It pretty much sums it up!