Whew....Sunday already. Where does the weekend go. I swore to myself that yesterday that I would get home from work and get on my bike. I promised myself. I got home and curled up on the couch and did absolutely nothing all day. I'm just struggling with motivation not only for exercise...but for life in general. ARRGGGHHH
So today I woke up and I knew that I HAD to ride. I was hoping for a 10 miler...but I decided to settle for at least 5 miles. I got out there on my bike. 1 mile in and I had to stop to fix my toboggan that was under my bike helmet. I literally thought I was going to hurl! I rode in my smallest gear and it was brutal! Absolutely brutal! I made it exactly 6 miles. I got back and I was lightheaded and barely made it to the couch where I collapsed and laid for a while.....knowing that if sat up I would very well pass out!
So here is my plan. I am 6 weeks away from GWG.(Girls with Gears bike event) I did 6 miles today. If I can ride any outside this week, I will (schedule and sunlight as well as weather being the deciding factor). But I am going to focus on riding the exercise bike to help get myself back in shape. (and maybe pick back up on my mileage challenge...although I have so much to make up, I’m not sure it's possible...haa haa haa) Here are my goals.
The week of March 7th - 5 mile ride on outside bike & inside as much as possible
The week of March 14th- 10 mile ride on outside bike & inside as much as possible
The week of March 21st- 15 mile ride on outside bike & inside as much as possible
The week of March 28th- 15 mile ride on outside bike & inside as much as possible
The week of April 4th- 20 mile ride on outside bike & inside as much as possible
The week of April 11th -20 mile ride on outside bike & inside as much as possible
GWG April 18th
I hope to surpass these goals. If I can make it to a certain mileage ride BEFORE my goal...hot diggity. But Looking at this, I feel it's doable. And I know that last year I had only done about a 21 mile ride on the road before GWG.
I have to say, this morning before I rode I was thinking emailing my friend and trying to back out of GWG....and offer to still do something with them that weekend, but skip the ride. But I went out to ride and as badly as I did, I remembered how good it felt last year when I was able to ride without feeling like I was going to vomit off the side of my bike or come so close to passing out when I got off my bike that I literally had to lay prone for a half hour until my heart rate returned to normal. As sad as my ride today makes me feel....I know that there is hope. I got to thinking about how many weeks I have left and if I can do a 6 mile ride now (I did it.....I did not stop...I did not walk a hill, I went mighty slow and it like near killed me...but I DID IT!) then if within a week I can do a 10. And if I can do a 10 then, then I'm sure I can increase that to 15 in another weeks time...and so on and so forth! I can do this!!!!!!!
I had my splurge meal last night. We had been craving Hot Taco dip. I used baked tostitos...and I did as much low fat items as I could find. but still a bit high. I used to do that 'comfort food/splurge' meal once a week, right after my weigh in. I stopped....or if I did have it, I would make another one the next night. No more. We had it once...no more until a week has passed. I've got 9 points for lunch. Mom and dad are coming to pick me up. I'm not sure what we are going to do this afternoon...run around...mosey around and just see what we can see. So I'll probably end up going out to lunch with them somewhere. 9 points though is all I have (and yes, I've already calculated dinner into the mix).