Last night I went to bed and I got into bed and I had a pain hit me. I tried to move so that it didn't hurt but every movement sent shooting pains through me. Where was this pain you ask?????? It was in my left butt cheek and down through my upper leg. HEavens...I've never had a butt ache before! That was in addition to the stomach muscle pains from my ab work, The shoulder pain, the arm pains....the tight calves from the long time on the elliptical.....shall I continue??? But anyway...the butt pain is really a first. I woke up and the butt pain had subsided, thank heavens.
So thusly I decided that today would be a day of rest from exercise for me! I did move furniture around the house and clean....if that counts. Ok ok ok, it didn't take all that long. :-)
The good news? My muscles feel much better tonight.
So my 'do something for myself' today. I haven't really done much of anything for me. I will be honest. I didn't ignore myself, but I didn't do anything identifiable for myself (unless NOT goign to the gym counts. hardy harr harr harr)