Has it really been a week since I last wrote anything on here???? HOw in the world do I catch up from a weeks worth of craziness? OK OK OK...lets do this one day at a time.
Tuesday June 22-
I didn't make it to Zumba. I took my clothes to work so that I would be prepared to go. But I had to run to the library and post office on my lunch break. I walked. By the time I got back to work, my foot was THROBBING. I decided that this journey is about HEALTh. The health of my foot was at risk........and if walking to the post office (1-2 blocks) hurt badly, what in the world would 1 hour of zumba do! So I went home instead. My eating, was under control throughout that day...but no exercise.
Wednesday June 23-
Woke up early and make pancakes and turkey bacon for us for breakfast and then I skeddadled up to meet mom and dad at their house. Dad had his heart catherization scheduled. We drove down to dc and thus began the waiting and the shuffling back and forth from waiting room to waiting room (as they moved him around the hospital, we moved to different waiting rooms). I had taken some fat free pringles as a snack. Turns out it was a good thing......the way things were scheduled and the way they had us moving...I dind't make it to the cafeteria for lunch....or dinner. Mom and I ate on the way home from DC....at about 10PM. We ate at Macaroni's. I ordered a salad as a starter (something healthy at least) and then mom and I split a 4 cheese pizza and the chicken cannaloni. So my eating was off kilter...but in the grand scheme of things probably not too bad.
*report on dad.......of the three...one artery was not blocked at all. One artery had about 60% blockage and the third was blocked about 90%...they put a stent in to repair the 90% bloackage
Thursday June 24-
Woke up super early to head to DC....mom wanted to be there when the doctors came in to talk to dad. Stopped at Dunkin' Doughnuts on the way down.....caved and didn't just buy 1 doughnut...oh no, I bought three! And I ate all three of my doughnuts on the way down the road. (strawberry filled, peanut butter filled, maple glazed for you foodies out there). We got down there and sat with dad until he was discharged...and then we brought him home. I had a turkey sub for lunch....and I made dinner at home and we ate that. Way too much food consumed and no exercise!
Friday June 25-
Wow a somewhat normal day. I worked all day long....LONG LONG day. Eating was pretty much under control.
Saturday June 26th
The fun begins again. Todd was out the door at 3:30AM. I was up at 5AM. I got myself ready for my day, packed the car, packed my lunch and headed out. I had my weigh in on Saturday morning.... I lost 4/10ths of a pound. Not a lot...but you know what...I didn't gain! I ate my breakfast (peanut butter and jelly sandwich) on the way to work. I worked 4 hours and then headed out for Romney, WV...which is about 2 hours away. I ate my lunch (peanut butter and jelly sandwich...hey, it was easier to make two...and since I love PB&J....) on my way to Romney. Why Romney? We were running sound at a big bluegrass festival. So it wtas outside for me all day (once I got there) and then lots of work packing everything up after the festival. We pulled out of the festival grounds at about 11:30 or so.....we would have gotten to the hotel room to eat at about midnight..but our intern blew out her tire...so that delayed us. The festival didn't have fresh food put out at dinnertime, so we ended up stopping on the way to the hotel to pick up food at a convience store....not healthy...and since it was literally 13 hours since I had last eaten...I had a turkey wrap....a whoopie pie and a bag of sun chips. YIKES! Oh yeah, I also had full outright sugary lemonade at the festival.
Sunday June 27th-
Breakfast at the hotel......cheese danish (tasty, and not the healthiest...but healthy options didn't abound). Drive home.....then an hour or so out in the heat unloading gear from the truck (moving some gear back to our van...some gear back into storage)......we ran to pick up straw...and then returned the van. We stopped for lunch and I had a turkey wrap and a salad. A short trip to the grocery store and then home. We relaxed inside for the rest of the afternoon.....ate dinner (fat free turkey dogs, baked beans) and then we headed outside......I spread straw (mulch) in our vegetable garden...and picked wild raspberries.
And that brings us to Monday June 28th...today. I woke up early and turned those raspberries into jelly....got ready and carted myself off to work....and here I sit. I'm worried about my dad, who is still havign chest pains. I'm worried about my cousin, who was admitted back into the neurological ward of the John Hopkins yesterday (last year she had some problems and it was discovered Rheumatic Fever....so that's flaring up). And I'm just not wanting to be at work. There have been some other more personal things going on lately...that are just difficult. ARRGGHHHH Eating today will be on track. I already did good with breakfast...lunch is packed and is nice and healthy. Dinner....well this is sad, but since we have lots of outside work today tonight, dinner will probably be more hotdogs on the grill. (easy...and already thawed...haa haa haa...and since they are fat free turkey dogs......actually low points).