Yay, my weight dropped this morning so now I've recouped that 'false gain' that I showed on Saturday at Weight Watchers (I was showing up 1.8 pounds on Saturday) AND the .4 that I showed yesterday morning. So I'm relieved. Back to the nitty gritty of losing.
I made an interesting observation yesterday evening/this morning. Let me go back to the last few days........Late last week, I went grocery shopping. I picked up my normal assortment of fruit and moved on. The next day I was out and about and some fruit caught my eye, so I bought it. Saturday I went to the city market and just HAD to have the nectarines......and it continued. So I opened my fridge yesterday to get something to eat. It's just jam packed full...of FRUIT! I have watermelon, cantaloupe, kiwi, strawberries (OK, I polished them off last night), cherries, grapes, and clementines. The remnants of a fruit tray from a party the other night came home with me also, as everyone knew that I eat a fair amount of fruit...so add pineapple and honeydew to my list of available fruits. I have fruit coming out of my ears! So what is so interesting about this? I realized that my mentality has shifted back into the RIGHT direction. I didn't just buy the fruit because I HAD to, I bought it because I couldn't resist. I didn't buy snack foods and such...I loaded up on fruits. It used to be the other way around, I would load up on the junk food and the snack food and sometimes wouldn't even buy fruit for weeks at a time...or if I did buy fruit, it would go bad before I would even eat a bite. I've come a long long way.
Shifts in mentality......sometimes we don't even realize that the shift has been made until it's already a done deal, but if we keep on keepin' on, the shift WILL occur.