Saturday, October 15, 2011
I missed yesterday. A good friend encouraged me to check in every day. Gotta rebuild the habit. But I'm doign ok with my eating. I'm not setting the world on fire. But i'm also not shoving tasty cakes into my mouth. OK OK OK, i've not done that in YEARS. I'm watching my points. Eating sensibly. Slowly retaking control of my eating. The rest will fall in line!
Thursday, October 13, 2011
I won't even tell you how many times I've listened to this song in the last few days! It just speaks to me!
I've been walking with a friend once a week for the last few. Today while walking with her it cemented in my mind that I'm WORTH the effort. And I can do it. It may not be the way I want to do it. It may not be at the rate I lost it before. But I can do this! She also said that I need to write in my blog every day. (and she's right, I have better success when I'm writing...it keeps me grounded) Even if it's only to say "Hiya" or "How ya doin'" So here I am.
My goal. This week I will be focusing on my eating. My eating NEEDS to get under control. Sitting on the fence and eating 'ok' during 'most' weeks is not cutting it. It's keeping me from gaining TONS....but the weeks I lose control causes me to gain... So this week. From RIGHT NOW onward, i'm going to eat RIGHT! And yes, she's going to be asking me! I'm counting on it!