I've decided. And I have a time frame. I'm giving myself 6 months to get myself in line. Gather myself up. get my life under control. And at the end of 6 months, I will make some huge decisions that I've been waffling on. So my goal....get rid of the weight in these six months!!!!!
How am I doing it???? Accountability with a few good friends. Tracking my food intake. Exercise, exercise exercise. Bike riding, walking, jogging, zumba will all be common themes. I have decided to train for a 5K....and specifically one that will take on July 4th. I jogged today. It is painful to actually post my results of the jog (part walk) because it's so sad ...but here it is.
walk time 32:35, 2.06 miles, average 15:51 /mile, ascent 587 feet.
The goal now? To make it 3.1 miles to make the 5k mark and to obviously move my pace faster so it's not just barely a notch above a walk!