Last week I lost 5.8 pounds. I tracked every day. I gave up soda (again...even diet....I will drink one here and there eventually, right now I"m not tempting myself). And ohhh, did I mention that I lost 5.8 pounds It was a great start!
This week I'm re-introducing exercise after my 2 week hiatus. I'm hoping that the two weeks was enough of a rest for my foot. I have decided to not attempt the running thing at this point. Does that mean I'm letting that dream of running a 5k go? No, I WILL do it. But I want to get some of this weight off before I take up that high impact activity. So I'll be sticking to my bike, walking and zumba for a bit. :-)
This morning got up and it was raining...but walked anyway. Came home and changed into dry clothes and heading to work. Today will recommence the 'I will not be the first person to sit down' bet with a co-worker. Last Friday we started this and neither of us sat for the 4 hours we worked side by side. (that's odd...we normally sit on our butts all the time). I got a text from that co-worker throwing down the challenge that since we will be at neighboring desks today that the challence recommences for the 4 hours that we will be together today. (hey, I figured it out..that will burn an extra 400-500 calories!) And then tonight...ZUMBA! :-)
So I'm working it. I've been within my calorie range for the last week and I'm trucking along! :-)