Ok, I actively decided to take Saturday as a 'day of rest' and not weigh and just eat normally. That turned into two days. Holy Hell. Last night for dinner I had frozen yogurt and doritos. (WTF?....but it was yummy).
My weight today..... up! In defense....the monthly scourge...the ever reoccuring monthly ick is upon me. (which affects my weight) andI did also drink near next to nothing yesterday. But Those are excuses (they may be valid) but I'm just going to say my eating did it and refocus. GRRRRRR
So my victories for the weekened? Well I can say that I had that frozen yogurt and the doritos and I stopped there. But my major victory? We went to breakfast on Sunday morning. I wanted pancakes and also home fries. My normal behavior would have been to order a stack of pancakes and the side of home fries. I ordered a SINGLE pancake and the home fries. And I felt fantastic. I was in control and I wasn't stuffed! That is a true victory!
Rode my bike 21 miles on Saturday afternoon. The last two miles pert near killed me. OK, I wasn't near death....but I just wanted that ride to be over during those last two miles. I made it back to the car perfectly safe and sound. I was happy becuase my foot doesn't hurt when I ride. My foot really is only bothered by activities that have any kind of impact. I can do light walking....for a short period of time. Any length of walking and the repetative impact gets it to aching. Zumba...well, we don't talk about what that makes my foot feel like....more on zumba later.... So I made it to my car. I was tired but I felt good. I lifted my bike up to the top of my car. I thought the bike was seated in the mount so that I could let go. I was wrong. The bike started to fall over on top of me. I did what anyone would naturally do. I reached up to grab it and to protect my body from the falling bike. As best I can tell.....my pinky was pushed back against the top side of my hand...(very unnatural position, I garauntee you). So my pinky is all swollen and I can barely move it. And when I do move it pain shoots through my hand and up my arm. JOYOUS. I think it's a bit better today....so hopefully it will heal on it's own.
Zumba....I know that my foot aches from the pounding impact. I know that whatever this injury to my foot is, is not helped by Zumba. But I so don't want to give it up. Zumba to me is a release. It has somehow morphed into something more than just an hour of exercise. It's almost like I need it for my 'mental well being' or something. That is why I go...even though i know that my foot will ache during and afterward.
I've tried to take a few weeks off and not do the impact....but it just doesn't seem to help. SOOOOO After my vacation, I'm goign to go to the doctor. (not goign before...hell if he's putting me on crutches before my vacation!)