Monday, February 18, 2013
Fear and happiness
I decided that it was time to rejoin the gym. Todd and I debated about which gym to go to. OK, Todd never debated...I did. When I originally started the healthy lifestyle thing, we joined Gold's Gym. We both liked it but we spent a LOT of money each month for the two of us. After a few years we decided to move to a gym that was bit closer...thus we tried out South Point Fitness. It was small and cramped and Todd hated working out there, he said it made him claustrophobic. We left there and switched to the ultra cheap Planet Fitness. That wasn't so bad...for a no frills gym, but eventually as money became even more tight we dropped that (plus there was an issue with a worker and Todd that wasn't pretty and Todd complained about the gym the whole time...said he didn't like the vibe). We went gymless for a while. We went back to Gold's (which is substantially cheaper now). And there have already been a few lessons that I would like to share.
Lesson number one. I was talking to the guy that signed us up. I mentioned that I was doing the couch to 5k training program and that it was working, I wasn't fast and it wasn't by any means pretty, but I was doing it. He looked at me and his words were "I think it's splendid, you've already lapped everyone that's sitting on their couch!" You know....that is totally right! I sat around for so many months and years of my life and I let myself be lapped over and over again. Why? Fear kept me down. I was afraid I would look retarded. I was afraid I would fail. I was just afraid. But you know what....sitting on the couch doing nothing is what I SHOULD have beeen afraid of! I am up and moving. There is no way in hell that my actions will hold me back......the only thing that holds me back is inactivity!
Lesson number two wasn't really a lesson, but rather just a thought that flitted through my mind. Today is bank holiday, so of course I'm off work. We decided to head to the gym. After my workout I went into the locker room. And that's when I realized. I don't fear the gym. I will go and push myself and feel confident that I'm doing my best. What I fear? I fear the locker room. I always chose a locker that's off in corner and hope and pray that the area will be uninhabited when it comes time for me to change after my workout. And eii yii yii..the showers??? ~~shudder~~ So today I walked into the locker room. I set my stuff down and walked over to the sinks so that I could take look at myself. You see, I was trying to figure out if I could forgo taking a shower after my workout (when I used to workout at the gym I only showered at the gym once.....fear you know.....even though it's irrational and I know it!) I walked to that mirror THREE times....dreading it. But I knew that we had some plans and errands after the gym and I really needed to do something......greasy sweaty hair is not a good pretty sight. After my shower, I started to think about it. Seriously? What do I fear? It's absolutely NUTS! I'm not going to live my life with irrational fears. I'm going to push myself and the world better as hell watch out because I'm going to emerge from this cacoon strong and ready to kick ass!
OK upon rereading this for a quick edit, I just realized that lesson one and two are both me facing my fears. Interesting.
I've been saying that our happiness has to come from inside and not due to any amount of exercise or weight loss. I've said it can't come from a job...or a spouse...or material possessions. It really does come from within. Apparently George Washington felt the same!