I've struggled with my exercise in the last week or so also. Yesterday morning I got up early and got ready for my bike ride...and had a flat tire on my road bike. I struggled to change the tube the last time and eventually had to go into a bike shop
I woke up this morning. I rolled out of bed. I couldn't ride so I was determined to RUN. And then I heard it......pouring rain. GRRRR So no exercise today. The saving grace for TODAY is that I have zumba tonight and yes, I am packed and ready to zumba after work.
Honesty...I ate an extra piece of breakfast pizza this morning. I have already gone on and adjusted the food intake for the day. I'm good. I've got this! Honesty with myself is the most important thing!!!