Victory precedes failure. I was on top of it last week when I weighed myself after Thanksgiving and saw a loss/maintain. And then life happened. My binge hasn't been a planned bing, it's simply been circumstances that put food in front of my face....and we all know that I struggle to say no. Ok, it hasn't been THAT bad, but my weight is definitely up this morning. I've got until Friday to get it back in line...because I do NOT want to show a gain.
So my food is planned for the day. I've got my plan. I've packed my lunch. My food is accounted for in myfitnesspal.com. I have exercise planned. I know what to do and I'm going to do it!
It's December and I'm making a vow to propel myself 100 miles this month. I reached the 100 mile mark this way:
1. I plan on running three times a week. 2-3 miles each run. So I figured to count 7 miles a week for running. That's at least 28 miles for the month.
2. That leaves me about 72 miles. Eighteen miles a week. I'm planning on jumping on the exercise bike. My bike workds...but the computer doesn't...so I can't get an accurate reading on how many miles. I'm planning on counting a half hour as 5 miles. (When it worked I was doing about a 15 miles an hour...so I'm actually probably cutting myself short...but I'd rather error on the side of caution) Sooooo....about 1 hour and 45 minutes on the exercise bike a week. I've got that.
So Decembers weekly work out plan.......
*Exercise bike= at least two hours
*Zumba = two times
*Running = three times
Everything else (walking, gym, extra zumba) is icing on the cake.
Hold me to it!!!!