I'm curious. I have to admit it. I would LOVE to look at the scales and see if I've dropped. After all, I had a horrible week last week. I was up that 1.1 pound all freakin' week. I did manage to hold onto my weight loss by only gaining 1/10th of a pound. Yes. I was up by 1 tenth of a pound. I'll take it. But I know that the pounds SHOULD drop. I hope they drop. I want them to drop. However, I'm stepping away from the scales. No scales for MF until this upcoming weekend. You see, my curiosity could very work to sabotage me should the scales be in a fickle mood. In the meantime, I'm continuing onward. Eating right, exercising and just living healthy.
Today is fausnaught day. Donut day to those who don't know what a fausnaught is. It's all in conjunction with Fat Tuesday. Get your last donut before Lent. :-) Of course I arrive at work and a customer had dropped off a big box of donuts for us to nibble on. They smell soooo fantastic. But I'm ignoring the donuts. No sirree! I don't have the calories for a donut. OK...technically I do. I earned calories this morning with my exercise....so I COULD eat a donut and theoretically be OK. (I looked 360 calories for a peanut butter donut.) But I don't need a donut. Nope. I'm fine.
Exercise. Did I mention that I've already exercised??? Today I set out to do Day 2, week three of my training program. I had every intention of following the plan. I promise! Week three is a warm up....then a 1.5 minute run...a 1.5 minute then a two three minute runs and walks..back and forth. It is capped off by another 1.5 minute run and equal walk. And of course the cool down. I started. I focused on my breathing. I had read that it should be a 3.2 ratio. Three steps of breathing in through nose...and two steps of breathing out through the mouth. (that seems to be the generally accepted breathing technique for running...it apparently keeps you breathing in on different step patterns so that your body is not always doing a breath in on the same foot....who knows...). I did the first run segment and felt great. I walked the walk section. I picked up my run and started on my first 3 minute run. I felt great. At one point I started to get a bit panicky in my breathing but I was able to quickly pull it back under control and was only out of control for a few seconds. I caught it quickly and early enough and the breathing never became a problem.
I walked my first three minutes walking section....and then started running my next three minute segment. I felt pretty good. I wasn't fast...I wasn't pretty, but those are not my focus right now. My focus right now is just doing it...and my breathing. The second three minute run went by just fine....it went by so good that I kept running. I was just curious to see what would happen. I ran through my second three minute walk. My program then instructed me to run again for my last run segment..the last 1.5 minute segment. I kept running. And since I was feeling so good when that segment was over I ran through the last 1.5 minute walk. I ran (or whatever you call what I'm doing) for 9 minutes. WEEEE. I just wanted to see if I could do it. I could. :-) Of course I had to take a picture when I was done. :-)And when I arrived back at my car....I was oddly disappointed that it was done.
In this case, my curiousity turned into an epic success!