Ok, I'm not quite ready to be up and celebrating yet....but I realized this morning that my heel (plantars fasciitis) has not bothered me at all this week. I even did zumba on Monday night without it taped. I wore heels to work yesterday. I have done everything wrong this week and I've been pretty good. SHhhhhhhh like I said, I'm not quite ready to celebrate, but dare I hope that things are looking up on that front???? I'm still going to keep my tape handy and tape the foot at any twinge and also if I do a double 'high impact' exercise day. (ie double zumba sessions.....or a run followed by zumba, etc). Precaution!
My arm is still hurting, but other than while I'm sleeping, it's not to bad. My main deterrent this week from exercise is this sinus pressure, accompanying headaches and the sniffles. I'm basically miserable. Of course last year I ran through this crap. Hmmmmm, does that mean it's an excuse right now?????
My eating has been pretty good this week. One day at a time. I can't look at the long week right now. I've failed so may times when I do that. So right now, my plan is to win one day at a time!
Water...well, I gave up the diet soda that had crept back into my daily life. However, I replaced it with.....NOTHING. OOPS. Working on that too!