Weight wise. I was soooo excited because on Thursday it was looking like I was going to have a 2 pound loss. And then on Friday...my 'official' weigh day....I only showed a loss of 6/10ths of a pound. Oh well.
Friday and Saturday......holiday weekend. Well.......I rode my bike for about 15 miles. So that is good.
Eating...less than stellar. Water consumption.....laughable. My weight this morning. Eiii Yiii Yiii. I'm hoping it's water retention. We won't even talk about it anymore. I am planning a spot on day of eating (and a spot on week of eating this week)...and lots of water consumption.
I was watching a tv show the other day and a quote/sentiment stuck with me. Weight loss is a huge mountain. From the bottom it looks astronomical. From the top the view is SWEET. However, I'm half way up the hill of weight loss and stuck. It's hard to see back down the hill to see where you've come from......but it's equally as difficult to see the top. The easy route? Slide back down that mountain and just accept the fact that I am fat. The difficult route? Push forward with the expectation that the view at the top will be grand, even though right now I can't see it through the 'trees'.
I've taken some time off from exercise.......(I only worked out three times this past week). That's over I've got to get back to being utterly serious and dedicated. Exercise doesn't come easily....I have to force myself to do it. But I like the results and how I feel when I'm done......I need to focus on that!!!!!