I know for me it is NOT sustainable. My manager at work just gave up diet soda. She and I have talked quite a bit about it. It's not something she plans on NEVER having again. She knows that it is not a sustainable goal.
That is the trick of this whole journey. Finding a plan that is sustainable yet conducive to losing weight. For me, saying I will not have sugar or never eat a cookie or even not having more than one slice of pizza is not a viable solution for me. For me, it is a thing of learning how to manage my eating yet still lose weight. Is this possible? I personally think so. It's just a thing of retraining my mind in how I think about food and I how I approach it!!!
Tuesday was an OK day. I managed to make it to zumba and even though I had a bit of a wardrobe malfunction (my pants were dragging on the floor and they were making me trip) I was able to push myself and get a good workout.
A horrible picture of me...I'm in an old oversized sweatshirt that I use for a Halloween costume years ago (I was the twister game). That is Lucy sitting on my shoulder like a parrot!!