Friday, August 01, 2014


My headache was winding down and for that I was utterly grateful.  It was so minimal that I went to zumba step on Wednesday night.  I felt pretty good afterward.  I ran yesterday morning.  I felt pretty good afterward.    And then about mid day yesterday it started to bother me a bit more.  Really?????  And this morning I'm feeling pretty darn icky.  Can I just chop off my head??????  I think that's a valid plan!

Yesterday I ate correctly.  I wanted to eat more.  I was dying for something sweet.  I was dying for more food. But I stopped and found that I really didn't "NEED" it.  I just wanted it.   So one day of good eating behind me.

I've said it before and I'll say it again.......I have full and complete control over only one thing in my life.....  what I eat and how much I exercise.  So why do I cede my control?  Its stupid really!

Ok, enough for to rest my weary head.