Tuesday morning I ran and it was a difficult run. But I pushed through and didn't let myself falter. I ran the run intervals and I walked the walk intervals. But I knew that it was tough. I speculated that my body only had about 12 hours recovery time from Zumba the night before, that could be the problem!
Wednesday was another Zumba class....and this morning Thursday I went running. The 8-3 intervals proved to be my nemesis. I have to admit I walked a few seconds here in there in my last two running intervals. Grrr. Makes sense though, Zumba again 12 hours before and 5 days straight of running or Zumba. I am looking forward to my 'day of rest' tomorrow!!!
Just putting the miles on my feet....and they feel it today. My heel (plantar fasciitis) is kicking a bit today...just a twinge thank goodness. My ankle from this spring is achy, my knees hurt ...ok my lower body just aches!!!!
My weight has gone down a bit from my highest weight of last week. (Highest recent weight...I was a lot heavier years back). For the most part I'm doing ok with my eating. But I've had slip ups....yeah...not pretty ones. Tuesday night I got home and I Had a need...a need for something sweet. I raided the supply and came back with.....