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Wednesday, September 16, 2015

Emotional Return

I am a carboholic so that is soooo true for me!!!!

I was determined to start running again this past weekend......but then I woke up with a HORRIBLE headache on Sunday.   It was horrible.  Every cough made me groan.   I quickly decided that there would be no run!  Not what I wanted but I was more than ready to concede that an extra day would NOT hurt my recovery form this sickness that had felled me!

Monday is not a run day.  Monday is Zumba.  Zumba is also known as my social hour  and I have missed a few weeks because of sickness and a holiday.   However, I woke up with....a headache!   I medicated myself and took my clothes, determined to try it!   I waffled back and forth all day...but then decided to go for it.  I honestly wasn't sure if my body would handle the hour class.  My body did fine....I coughed quite a bit and right at the end I noticed that it just didn't seem as if I was getting a full lungful of air. But I concentrated on breathing...inhale and exhale...inhale and exhale.  And I made it.  Even better than making it to the end?   I didn't feel like I was dying..I wasn't lightheaded like I was after those two short trial runs I had a week earlier.    I was encouraged and decided it was time!

Tuesday morning I set my alarm and I headed out for my run.   I was determined to run.   My bare minimum was to run the 2.5 miles that I did on those trial runs.  In the back of my mind though?   I wanted to complete the run that was actually on the schedule.  A 4 mile run.   I started out and at the 2 mile bail out point I decided to go for broke. 4 miles done.  Not fast...and admittedly at around mile 3 I stopped and walked for about 3 -5 minutes.  Why?  From about the one mile point onward I had been feeling that sensation of not being able to get a full lung of air.  The short walk worked well.   
In case you didn't catch that...I ran and didn't stop until the beginning of the third mile.  Oh yes, I did.  My body ran flawlessly (well, other than that respiratory issue...which isn't surprising considering I'm still coughing and trying to recover from that pneumonia).  

Next up another 4 mile run on Thursday.....and I'll attempt the scheduled  7 miles this weekend.

What I noticed upon my triumphant return to exercise?   My body GREAT getting back to exercise.   I always say I am not an exercise fiend.....but it was a feeling like 'coming home' to et back to using my legs and working.  Kinda threw me for a loop when I realized that!  

Meanwhile today I have just wanted to EAT EAT EAT!  For some reason I'm feeling emotional and kinda lost and I'm not proud to admit it, but I have eaten more than I should have.  GRRRRRR