Wednesday, June 22, 2016

Wednesday weigh in day

Yes, today is my official weigh in day!  It was actually a pleasant weigh in day!  I am down 2.2 pounds.   It puts me firmly back where I was  a week or two ago before my weight popped!!!  (WHEW!)  I was nervous to step on the scales though!  Last night I started eating and just ate WAAAAAY too much food.....I lucked out, and I know it. 

Yesterday I didn't get my extra walk in.....the weather was stormy!  So that was a booo!   But luckily I had gotten my run in early in the day when it was just hot and muggy!   


This is the outside at about 1PM

A few months ago when i was with my Friend in South Carolina for the Cooper River Bridge Run, I had an epiphany and then when I shared that with my friend, she and I set some goals for ourselves.  

My goals were as follows....
My Goals

1.  Beat personal record for 10K which is 1:19  (all running...no walk breaks   this is )  This pace is very close to my PR for a 5K....so it would be nice to go below that pace!   (The PR pace is 12:23 for the 5k and 12:45 for the 10K)
2.  Weight at or  below 180 pounds (51.6 pounds)
3.  Exercise consistently 3x's a week
4.  Track food each day
5.  Stay accountable all year long...checking in on Wednesdays
6.  get totally off diet sodas (again)
7.  take a picture of progress every 10 pounds
8.  large reward will be something fun (extra day, neat site seeing venture, something) at Charleston next year when we smash the 2017 Cooper River Bridge Run

I have consistently managed all of these things through different apps and programs.  But I decided to keep track of everything in one spot......so I went old fashioned.  

I still use the different programs that work for me (Mapmyfitness, myfitnesspal, etc).   But I am compiling everything into one notebook and it's working for me!   


The numbers beside the days of the week are the calorie count, the first number being the amount of calories I ate and the second number being the net calories once my exercise calories are added in.

This is working for me right now.......Next week it may be something different!   That is one thing I have learned on this journey......we are all different and what works for one person will not work for another person.  Furthermore, what works for me today may not work for me next week because of the natural fluctuations in life!   This journey requires us to roll with the punches!   I'm rolling and I'm going to ponder some more of that major epiphany that I had on that trip!   I lost track of that epiphany.......I may have to spend some time today really revisiting those thoughts and some of my reasons for this journey! (No, not at all even thinking about giving up.....just gathering my motivation up around me!)

2 comments:

Lori said...

You are so right about this being an individual journey. What works for one may or may not work for another. It is trial and error all the way.

The frustrating part is when a 'proven' method stops working. For me it is hard to get my mojo back and keep trying various tweaks to get going again.

It is great to have friends along with journey to keep me encouraged and make suggestions that hadn't occurred to me yet.
Lori

Rachel rbs said...

Nice solid weigh-in! Way to go!