So I haven't written in a while..so here is the update....
I actually kept my eating somewhat under control...no didn't walk quite as much...but I did run and get some walking in!
Jason and I spent that weekend (the last weekend in August) roaming around old graveyards, churches and museums.
I am proud to announce though that my 40 miles in August was completed!!!!! Not much wiggle room but it was done!!! I ran 40.48 miles!!! So I am aiming for 40 miles again in September! 40 was a stretch for me with my pace, work schedule and life responsibilities. If/when it starts to become easy to get that number is the time to up it!!!
This past week...well...food tracking had NOT happened!!! Have I eaten within my budget? Who knows? I don't think it was crazy outside of what I normally eat....notice I said 'think'. But I know it was more than normal!!
I have thought about it....and I know what I want and where I want to be. And I know what I have to do to get there!!! I just need to do it!!!!
1. Start using the gym that I pay for on a monthly basis. (In addition to my running) Maybe try to hit a class or two here and there.
2. Use the stair stepper leg thingy that I have at home....even if it is just 15 minutes a day!!
3. Upper body.....I am weak!!! I need to fix that
4. Resume tracking immediately!
5. Run run run....
Yes, I have noticed that most of my plans center around exercise. And yes, I know that weight is lost in the kitchen and not the gym. But I also know that when I'm exercising ...I may be hungrier but typically I tend to eat healthier! Go figure!!
So this weekend Jason and went away. The weather was gorgeous...perfect hiking weather! However, we were feeling lazy and just wanted a low key weekend!!! (Plus we hate crowds and I imagine the trails were wall to wall people!!). So we roamed through little towns...did some antiquing.....hit up old restaurants....watched tv.....talked and laughed together. It was low key....and just what we both probably needed!!
So back to the grind today!! Work. Food. Exercise!!!