Friday, February 03, 2017

Give a hoot

So this week has been sorta a bust!    Ok, not a total bust...I did show a loss of 2 pounds.  Finally a downward movement on the scales.


I haven't really cared about running....I never started my strength training that I vowed to start, I didn't pull out the exercise videos and I didn't give a hoot about my mileage!


Last weeks stress just totally got to me.   I focused on holding my head high and proud, knowing that I am doing my job at work ethically, correctly and according to rules and procedures!  It has been added stress and quite frankly not exactly fun.  But I'm hanging on!!!   And the finances...well I'm working on it!!!


So pretty much no exercise other than a few short cold walks outside and or hike in Sunday.  The good news?  I have tracked my food and my calorie count is slowly coming back into line. This has been a slow start but dare I say that it might be for the best as I've just learned to adjust and I don't feel at all deprived?


Maybe next week I can get back to running and daily exercise!


6 comments:

Shelley said...

Hey, as we both know, the majority of weight loss comes from how we eat, so don't sweat (haha, I just cracked myself up) not exercising. And yay you for seeing a loss on the scale - nice going!!!

Lynn said...

What Shelley said. 80% is diet! Hang in there. Hiking season is coming!

Divya sharma said...

Exercise is the best way to lose weight without any harm to you.............but if you are leaving your food for weight loose than it does not sound cool..........

karen said...

The best way is to follow good routine and avoid fast food on continue basis.........A part from them do exercise on daily base to avoid extra fat.

jaise said...

I can't diet because I am love to eat and I can't control myself if my favorite dish are served. If we want to lose weight yes we must avoid fast foods and eat healthy and perfect diet but starvation is not the perfect way to lose weight that I think.

maira said...

II love this blog very informative and superb. Thanks for sharing.