But the good thing? We got some miles in on our bikes. However my legs were heavy the whole ride. I didn't let it slow me down though. I rode until our time was up. Meaning, we didn't set it with a certain mileage in mind. We set out with a set amount of time. We knew what time we would have to turn in order to get back to the car so we could meet our other obligations.
On Thursday morning I got up and ran. The first mile was rough. I was hating life!!!! I walked quite a bit!!! At the one mile mark I was given my stats and I had an epiphany. Wow, even with walking my average pace for that mile was the same as my pace from the run on Tuesday! I was running way too fast for my ability! I slowed it down a bit and didn't have to walk....and my average pace for my miles actually went down...even more than Tuesday's run!!! So yes sometimes we have to slow down to actually speed up!!!
My weight.....well let's just say I know it's me. Let's just also say that I have only fracked very minimally this week. (Breakfast since it's the same every day!!). I'm disgusted with myself. I'm disgusted with my weight. I'm just disgusted! But like I said I know it's my fault!!!!