I made a vow last week to make some changes. I have been trying to and I even did good at the beach this past weekend. I was happy to see the numbers on scale on Monday ( 236.4) and Tuesday. (236). I was thinking great things for today's weigh in.
I woke up thirsty and knew it wasn't going to be all that great even though my eating was pretty good yesterday. I was right. 237.0
Soooo.....take we will take this weigh in however the mood strikes ...but here are the options...
*** Up a pound from yesterday
*** Down two pounds from last week
*** Maintain from two weeks ago
I ran yesterday morning. And it went well. It still isn't fabulous but I'm enjoying it a whole lot more than a few weeks ago. It's amazing what a little soul searching does!!!!
I'm having problems with pain on the top of my foot. A doctor once told me it was a nerve issue. It has come and gone for a few years. Late last week it came. I meant to tape my foot (KT tape has helped some in the past....) on Saturday because I knew we would be out and walking all day. (We ended up putting more than 11 miles on our feet that day!). But I forgot. And I paid the price. By the end of the day the pain was really kicking!!! Believe me, I remembered to tape it on Sunday!!! The foot still twinges on Sunday but it was a whole lot more bearable!!! (And we didn't walk quite as much since we had to factor in the 4 hour drive home.). I forgot to tape it on my run on Tuesday...and it bothered me. Gotta get more tape....gotta keep it taped for a few days....because I want this pain GONE! It can come back
another day never!!!
Just as a side note...I have hit my 10k steps goal 9 out of the last 10 days! I'm making some great progress toward my mileage goal.