Wednesday, February 14, 2018

Shock awe and disbelief

I looked! I looked again!  No, it couldn’t be. I stepped off. I turned to walk away. I looked back to read the display One more. Did the scales really say that?

My Boomerang weight or a couple years was right around 238 to 240  pounds. I would lose a few I would gain a few, but right within that range was where I stayed for years. Last year in August I switched jobs. I started walking on my lunch breaks and eating a piece of fruit while I walked. I was still eating candy and snacks but I started to slowly lose weight. Ever so slowly, but I was dropping. With no exercise I was OK with slow and steady. By the end of October to early November I was down about 6- 8 pounds.  Like I said, I was happy. And then life happened. I totally lost control. In a very short time frame, I not only regained those 8 pounds but added another 8 to 10 pounds to my weight. Why yes, I gained just about 20 pounds in less than a month. How embarrassing is that?

I started the year 2018 at 247.2 pounds. I made a vow that that would change. January was kind of trial and error and sadly enough while I showed losses on the scale through the month it was a seesaw on the scales.  So January ended and I was exactly the same as I was at the beginning. Enter February!  I renewed my motivation and vowed to attack it again.  My first Wednesday weigh in showed a 1.6 pound loss with my weight being 245.6.   That was happy news. So I kept doing the same thing I did that previous week. I stuck with the granola bar for breakfast, the fruit and vegetables for lunch along with either pretzels or a 100 calorie pack and for dinner I ate whatever I wanted ...with in reason. Dinner was anything from pizza, subs, chicken tenders.  Whatever. No deprivation… I still ate my sweet treat on the weekends and while I tracked, it was not something I did as a militant regime… But rather something that I did just to have a guideline of what I was eating.

It worked, even better on week two. When I kept looking at the scale this morning and when I turned back to look at the readout one more time, I did it in shock,  happiness and disbelief. 240 pounds. That is a loss of 5.6 pounds for the past week and brings my total loss for the year (February really) to a grand total of 7.2 pounds.

I am back to the boomerang weight!   I’m not sitting way far above it anymore!   Now to squash that weight and see the boomerang weight for the last time ever!

I’m actually a little afraid to get back on the scales because of the disbelief.

Finally! Finally, I may have found the magic equation for me to lose weight at this time and point in my life. What worked before stopped working and I was beating my head against the wall getting nowhere. It wasn’t until I sat back and said I want this and I’m willing to change my methods that I started seeing results.  I had to stop feeling sorry and make the changes necessary!



Furthermore this is once again proof positive that weight is lost in the kitchen and not the gym. Yes I am still climbing the stairs at work… But I’m not doing anything else other than some random walks. It is so bad that it is considered a good day if I make it to 5000 steps on my fit bit. Yet I lost!

I know as I add exercise back in once my life settles down that it will Paul’s an adjustment to my eating again. But I’ve got this!

2 comments:

Shelley said...

First, congratulations and YAY!!! It's so nice to finally get a good loss on the scale!

Second, yep. You can't out-exercise a crappy diet. Weight loss is really mostly what you eat...or don't eat, sad but true.

Sarah said...

Congratulations! That's very exciting. Keep doing what you're doing.

I'm hoping to find my magic formula soon.