I have still continued to walk the stairs on my breaks. I have ridden the bike trainer too. So I’m not a total sluggard! But still those short bursts of activity are not enough! I know that!
So let’s talk about the ride!!! I said 15 and Jason said aim for 10. Let me tell you...long minutes. My legs were fine. It was my butt!!! Those little bones in your butt cheeks to be exact! Eiii yii yii!!! I know...I’ll harden up to the road bike seat!!! But for now...ouch!!!
Ok ok ok...I didn’t ride last night...but I did Monday! Last night I was in bed by 8:15 and asleep by 8:30!!! Sleep won out!!
So here I am...still working on it all!!! And I’m not giving up!!!