tag:blogger.com,1999:blog-20595227.post7974383482767605813..comments2024-03-29T07:45:48.716-05:00Comments on Belief in myself!: FocusMaryFranhttp://www.blogger.com/profile/02507347923712459651noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-20595227.post-4592898594097378652012-07-09T14:15:15.901-05:002012-07-09T14:15:15.901-05:00i agree yoga might help, heck it's a great non...i agree yoga might help, heck it's a great non-impact workout for the whole body. i dropped out of ww too i loved the meetings and support but their food plan has way too many carbs and it kept triggering cravings/binges. i do better at around 30 gm a day with NO fruit or grain of any kind. just do what you need to for you darlin!timothyhttps://www.blogger.com/profile/17691698860583917228noreply@blogger.comtag:blogger.com,1999:blog-20595227.post-4310181238143181392012-07-09T12:11:47.286-05:002012-07-09T12:11:47.286-05:00The leg/knee pain sounds like you need to do some ...The leg/knee pain sounds like you need to do some good stretching. Is there a yoga class at your gym? That usually helps me a great deal when I'm having similar issues with my legs or shoulders or you could just look online and find a good stretch routine to try to do a few times a week. I'm a big fan of stretching otherwise all this walking would keep me a cripple lol. <br /><br />I know what you mean about when you eat poorly you feel poorly. Yet I still find myself doing it sometimes. It's definitely a mental thing. <br /><br />Well hope you enjoy your Zumba class tonight.bbubblybhttps://www.blogger.com/profile/06423578980112090148noreply@blogger.com