Weight Loss Progress


4/13/2016  227.6
4/6/2016 228.5
3/30/2016 231.6

3/1/2016  227  Sick weigh in
2/24/2016   231.6
2/3/2016    232.4
1/27/2016     233.0

1/9/2015  230.8  (84.2 gone!)


10/13/15   248.2
09/6/2015  248.0
9/09/15  247.8
09/02/2015   244.0  (I may not retain this as I have had pneumonia is week....and poison...and a stomach bug)
08/26/2015   250.4
08-19-2015   249.8
08-12-2015     254.0


Ok, a bit depressing but....

1-1-15    241.2


Well then......New Year New Start

10-24-2014  228.8
9-12-2014   233.4
9-5-2014  234.8
8-29-2014   (started 10K training)   236.85

8-26-14   235.4   NOT good


7-17-14   230.8  YAY a loss!!!!
7-11-2014  232.0
7-4-2014  231.0

6-20 232.4    (82.6 down total)


6-14   234.9   (vacation gain)

5-23-2014 233.6
5-16-2014  234.5
5-9-2014  236.2
4/18/2014   234.1 (GRRR)
4/11/2014   230.7
4/04/2014   232.2
3.21.14   231.8
3/14/2014    233.6
2/28/2014   231.6
2/21/2011    232.6
2/9/2014   230.3    Ok, at least it's DOWN....   1.3 down for the year....84.7 total pounds lost
1/24/2014  230.6   this is disappointing...I did everything right.....
1/17/2014   230.1   gain of 0.3   1.5 for the year.  Overall weight loss 84.9
1/10/2014   229.8   1.8 for the year.  Overall  weight loss 85.2
1/3/2014    231.6   Well there you have it....a December gain
A NEW YEAR!!!
11/29/13 223.1  A small loss but monumental considering the Thanksgiving Holiday
11/22/13   223.4

11/12/2013.   222.5    Seriously?  Another few weeks pass and no weight change????

10/29/2013   222.5  How ugly is that???
9/8/2013   213.5
7/30/2013   216.5  GAIN
7/22/2013   213.9   gain of 0.7   (38.8 since January)  102.3 total
7/15/2013    213.2 Loss of 7.8   (39.5 since January 2013)  103 total
               OK ok ok, so I had the flu!  I'm not going to look a gift horse in the mouth!
7/8/2013   221.00   Gain of a lot! gain of 5.3)  (since January 31.7)  overall 95.2
 7/1/2013  215.7    Loss of 2.6   (since January 37)  Overall 100.5
6/24/2013   218.3 Loss of .5  (since January 34.4)  Overall 97.9
 6//17/2013   maintain
6//10/2013  218.8  (weekly loss of 1.5) since January 33.9 *  Overall 97.4
6/3/2013 220.3   loss of 1.4!!  Overall loss 95.9  (32.4 since January)

5/28/2013   221.7 Gain of 1)  Vacation week  (scales yesterday showed 218.4 grrrr)

5/19/2013  220.7  (weekly loss of 1  since January 32)  Overall loss 95.6
5/12/2013  221.7   (weekly loss of 1.5 since January 31) overall loss 94.6
5/5/2013   223.3  (weekly loss of 1.3 since January 29.5) overall loss of 93.1
4/28/2013   224.6  (weekly loss of 1.0)  91.8 overall
4/21/2013   225.6  (weekly loss of 3.1) 90.8 overall

4/14/13  228.7  (weekly loss of 2.9 total loss in 2013  25.5 )   87.7 pounds overall

4/7/13  231.6  (weekly loss of 0.9    total loss since 1-1 22.6   84.8 overall)

3/31/13  232.5  (gain of 1.4)

3/24/13 231.1 (weekly loss of .7) total loss of 21.7 which is 9.14% 83.9 pounds overall)

3/17/13 231.8 (weekly loss of 3) total loss of 21 which is 8.3% and 83.2 pounds overall)

3/11/13 234.8 (Gain of .8)

(switching weigh in day to Sundays as I weigh in for a challenge on that day)
3/4/13 234.0 (weekly loss of .3) ..total loss of of 18.8 which is 7.44%...81 pounds overall)

2/25/13-234.3 (weekly loss of 4 pounds) ...total loss of 18.5 which is 7.31%...80.7 overall)

2/18/13- 238.3 (weekly loss of 1.6)...total loss of 14.5 which is 5.73%)

2/11/13- 239.9 (gain of .1) ....total loss of 12.9 which is 5.10%)

Struggled this week. I was totally on track and on target....
2/4/13 - 239.8 (weekly loss of 1.2)... total loss of 13 which is 5.14%)

1/28/13- 241.00 (weekly loss of 3.1 ..... total loss of 11.8 which is 4.6%)

1/21/13- 244.1 (weekly loss of 3.3...total loss of 8.7 which is 3.4%)

1/14/13 - 247.4 (weekly loss of 3.......total loss of 5.4 which is 2.1%)

1/6/13 - weekly loss of 2.4 which is .94%)
1/1/13  -    252.8
Started fresh.  No looking back.  I know what the past holds....lessons!   Moving forward from here on out!

THroughout my blog there are sporadic tidbits about my weight.  For all purposes I'm just goign to leave here what I can easily recapture (through ww booklets and notebooks that I've kept)....it tells the story of a struggle....of wanting it but not badly enough to REALLY work for it....this trend continued for YEARS.

7/12/12  245.1
5/26/12  245.9
4/26/12  243.1
4/20/12   248
4/16/12  246.1
4/10/12  251.9

5/1/12  236.6
4/24/12  232
4/17/12  233.2
4/10/12  233.5
4/3/12  236


9/17/11  241.2
8/11/11  233.8
8/4/11  233.2
7/28/11 236.00
 7/21/11  238.00

4/02/09 -204.2
4/21/09 - 201.8
4/1/09 -202.2
3/30/09 - 202.8
3/17/09 -202.4
3/7/09 -200.8
2/21/09 -201.2
2/7/09 - 200.6
1/29/09  - 202.0
1/21/09  -199
1/10/09 - 198.4

 11/12/08  194.4
10/30/08  193
10/7/08  185.5
9/30/08  186.4
The vacation that started the downward spiral
8/13/08 179
8/5/08  180  (Lifetime membership at weight watchers achieved!)
7/29/08  181.4
7/21/08  181.4
7/1/08  177.4
6/17/08 178.8
6/10/08  179.4
6/3/08  179   Doctor recommended goal weight
5/27/08  187.2
5/13/08  179.8
5/6/08  183
4/29/08  187.6  (gain of 4)
4/21/08  183.6
4/15/08  184.4
4/01/08  no weight
3/25/08  185.4 (gain of 4.6)
3/11/08  180.8
3/4/08  181.2  (gain of 1.6)
2/26/08  179.6
2/5/08  182.8
1/29/08  185
1/15/08   182.6
1/8/08  183.4 (gain of 1.6)
12/18/07 no weigh in
12/11/07  181.8
12/4/07  182.8
11/27/07  185.4
11/20/07  184.4
11/13/07  185.6  (gain of 1)
11/06/07  184.6
10/30/07  187.8
10/16/07  189.2 (gain of 2.6)
10/09/07  186.6
10/2/07  191.2 (gain of 2.4)
9/24/07  188.8 (gain of 0.8)
9/11/07  188 (gain of4.6)
9/4/07  192.6 (gain of 1.8)
8/28/07  190.8
8/21/07  192.2 (gain of 0.4)
8/14/07  191.8
8/7/07 194.2
7/3/07  195.6
7/10/07  196.8 (gain of 2.4)
07/3/07  194.4
6/26/07  195.2
6/19/07  196.4
6/5/07  199.4 (gain of 3.8)
5/29/07  195.6
5/22/07  197.00
5/15/07  200.2
5/08/07  199.6 (gain of .8)
5/1/07  198.8
4/24/07  199.6
4/17/07  202.4
4/10/07  201.00 (gain of 3)
4/3/07  198  (gain of 0.4)
3/27/07  197.6
3/20/07  198.2
3/13/07  200.4
3/6/07  202.4 (gain of 2.2)
2/20/07  200.2
2/6/07  203.8
1/30/07  204.4
1/23/07  206.00
1/16/07   206.4
1/9/07  208.6
1/2/07  208.6
12/26/06  213.2  (gain of 3.6)
12/19/06  209.6
12/12/06  211.2
12/05/06  214 (gain of 2.2)
11/28/06  211.8  (gain of 0.6)
11/14/06  211.2
11/07/06  214.4
10/3/06  1.8
10/24/06  217.8  (gain of 1)
12/17/06  216.8
10/10/06  218.2
10/03/06  220.4  (gain of 0.2)
9/26/06  220.2
9/19/06  223.0
9/12/06  226.8
9/5/06  227.0
8/29/06  229.4
8/22/06  233.2
8/15/06  236.4
8/8/06  242.6  (started weight watchers)

In April of 2006 I went to the doctor and I weighed in at 265
My highest weight I ever saw 315









2 comments:

Sam Athelete said...

Losing weight shouldn't be as hard as many people try to make it. People who are desperate to achieve weight loss are often prone to take more risks. The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

Weight Loss Diet said...

You're amaze me with your "weight loss" progress numbers.

Salute.
Richard
https://go.nasa.gov/2oRdmDt